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12 servings
Prep Time:
45 mins
Cook Time:
35 mins
Meal Type:
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Sausage & Sweet Potato Breakfast Frittata

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.



  1. Preheat oven to 350 °F (175 °C).
  2. Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
  3. Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
  4. Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
  5. Finish it in the oven for another 20 minutes until a knife comes out clean.
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by: dayberndt
Great for LCHF and Atkins.
Casseroles are quick and easy to put together and it's an all in one meal.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
A tasty way to have eggs and sausage ready to go in the morning.
Cream cheese and sausage stuffed hot peppers.
Wonderful as a snack.

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Nutrition summary:

There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.
Calorie break-down: 67% fat, 11% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 188
Calories 279
% Daily Values*
Total Fat 20.9g 32%
  Saturated Fat 9.311g 47%
  Polyunsaturated Fat 0.656g  
  Monounsaturated Fat 1.279g  
Cholesterol 60mg 20%
Sodium 495mg 21%
Potassium 192mg  
Total Carbohydrate 7.51g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.5g  
Protein 15.65g  
Vitamin A 1002% Vitamin C 406%
Calcium 207% Iron 74%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (67%)
Protein (22%)
* Based on a RDI of 2000 calories