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Yields:
12 servings
Prep Time:
45 mins
Cook Time:
35 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausage & Sweet Potato Breakfast Frittata

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
  3. Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
  4. Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
  5. Finish it in the oven for another 20 minutes until a knife comes out clean.
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Nutrition summary:

There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.
Calorie break-down: 67% fat, 11% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 188
Calories 279
 
% Daily Values*
Total Fat 20.9g 32%
  Saturated Fat 9.311g 47%
  Polyunsaturated Fat 0.656g  
  Monounsaturated Fat 1.279g  
Cholesterol 60mg 20%
Sodium 495mg 21%
Potassium 192mg  
Total Carbohydrate 7.51g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.5g  
Protein 15.65g  
 
Vitamin A 84% Vitamin C 34%
Calcium 17% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
Carbohydrates, 7.51g (11%) Fat, 20.9g (67%) Protein, 15.65g (22%)
* Based on a RDI of 2000 calories