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Lamb Tomato Stew
by member: mandydevon
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
Spicy Peas and Rice
by member: Tonia2
A recipe for those early days of Fat Smash.
Per serve - Energy: 313kcal | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
Tortillaless Enchiladas
by member: Mary O
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
Simple Huevos Rancheros
by member: FatSecret_US_en
A simple version of Huevos Rancheros which can be whipped up in a flash.
Per serve - Energy: 463kcal | Carb: 34.82g | Prot: 15.94g | Fat: 30.22g
Vegetarian Stuffed Peppers
by member: FatSecret_US_en
Recipe inspired by 'Homemade in the Kitchen'.
Per serve - Energy: 388kcal | Carb: 53.59g | Prot: 13.66g | Fat: 14.68g
Apple and Thyme Chicken
by member: lovenoodle
A really delightful sweet chicken dish that the whole family will love.
Per serve - Energy: 168kcal | Carb: 5.37g | Prot: 27.42g | Fat: 3.26g
Wasabi Salmon Burger
by member: bneibaur
A low-fat burger with lean protein that's a nice change from a beef burger.
Per serve - Energy: 209kcal | Carb: 2.28g | Prot: 27.19g | Fat: 9.60g
Turkey Meatloaf
by member: Pats
Moist and flavorful meatloaf.
Per serve - Energy: 362kcal | Carb: 5.39g | Prot: 40.71g | Fat: 18.95g
Greek Spinach Quiche
by member: sararay
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per serve - Energy: 136kcal | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
Steamed Whiting and Vegetables
by member: Lose-B4-40
The fish is steamed in the oven while wrapped in a parchment pouch.
Per serve - Energy: 282kcal | Carb: 17.91g | Prot: 18.47g | Fat: 16.18g
Spicy Coleslaw
by member: msc39lxm
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
Cuban Lime Marinade
by member: TSrama
Great marinade for chicken or turkey.
Per serve - Energy: 15kcal | Carb: 3.51g | Prot: 0.44g | Fat: 0.37g
Butternut Lentil Stew
by member: Girl_Illa
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
Savory Chicken Saute
by member: sunnydaydream
Rosemary and garlic sauteed chicken breast.
Per serve - Energy: 204kcal | Carb: 2.73g | Prot: 28.12g | Fat: 8.44g
Almond Chai
by member: smallboned
A fairly traditional Kashmir chai blend but made with almond milk.
Per serve - Energy: 170kcal | Carb: 23.72g | Prot: 11.25g | Fat: 4.95g
Kale and Turkey Bacon Gratin
by member: MommieAnya0220
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
Green Lentils and Vegetables
by member: Arelen
A light work and tasty lentil recipe.
Per serve - Energy: 260kcal | Carb: 39.39g | Prot: 13.49g | Fat: 5.71g
Lasagna
by member: dannzeman
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
Eggplant Fries
by member: JessEdwards1991
French fry style eggplant without the calories and fat.
Per serve - Energy: 103kcal | Carb: 20.98g | Prot: 6.09g | Fat: 0.35g
Baked Zucchini Chips
by member: ADobs
A quick, healthy way to use some zucchini from your garden (or pantry).
Per serve - Energy: 92kcal | Carb: 13.72g | Prot: 6.11g | Fat: 1.78g
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