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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Breakfast
Lunch
Rating:

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Simple Huevos Rancheros

A simple version of Huevos Rancheros which can be whipped up in a flash.

Ingredients

Directions

  1. Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crispy at the edges. Transfer to a plate.
  2. Break the egg into the pan and cook to your liking. While the egg cooks, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork.
  3. Spread the beans over the tortilla, top with the egg, avocado and feta. If you like spice, serve with some hot sauce.
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Nutrition summary:

There are 463 calories in 1 serving of Simple Huevos Rancheros.
Calorie break-down: 57% fat, 29% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
463
 
% Daily Values*
Total Fat
30.22g
39%
Saturated Fat
7.377g
37%
Trans Fat
-
Polyunsaturated Fat
3.688g
Monounsaturated Fat
17.175g
Cholesterol
229mg
76%
Sodium
531mg
23%
Total Carbohydrate
34.82g
13%
Dietary Fiber
9.9g
35%
Sugars
1.96g
Protein
15.94g
Vitamin D
-
Calcium
182mg
14%
Iron
3.08mg
17%
Potassium
562mg
12%
Vitamin A
96mcg
11%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (57%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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