Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kale and Turkey Bacon Gratin

Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.

Ingredients

Directions

  1. Heat oven to broil.
  2. In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
  3. Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
  4. Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
  5. Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
  6. Season with pepper to taste. Add kale and stir to combine.
  7. Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.
14 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Meat Side Dish Recipes

Other Related Recipes

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
by: Jasonbm76
Bacon wrapped meatballs without the cheese.
by: Mjgh06
A nice change on the traditional meatball.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
It looks like and tastes like potato soup, but it's cauliflower.
by: ummor242
BLT minus the T and plus K.

Share Your Recipes!

Nutrition summary:

There are 166 calories in 1 serving of Kale and Turkey Bacon Gratin.
Calorie break-down: 31% fat, 44% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 166
 
% Daily Values*
Total Fat 6.16g 9%
  Saturated Fat 2.342g 12%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.863g  
Cholesterol 17mg 6%
Sodium 441mg 18%
Potassium 777mg  
Total Carbohydrate 19.8g 7%
  Dietary Fiber 3.1g 12%
  Sugars 2.34g  
Protein 11.24g  
 
Vitamin A 437% Vitamin C 286%
Calcium 30% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
Carbohydrates, 19.8g (44%) Fat, 6.16g (31%) Protein, 11.24g (25%)
* Based on a RDI of 2000 calories