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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.

Ingredients

Directions

  1. Heat oil in large skillet over medium heat.
  2. Sauté chicken breasts for 4 minutes, then turn over and add onion.
  3. Cover and cook 3 minutes longer, stirring occasionally.
  4. Add garlic, rosemary, and broth.
  5. Cover and cook until onion is tender-crisp, about 5 minutes longer.
  6. Season with salt and pepper.
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Nutrition summary:

There are 204 calories in 1 serving of Savory Chicken Saute.
Calorie break-down: 38% fat, 5% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 204
 
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 1.393g 7%
  Polyunsaturated Fat 1.097g  
  Monounsaturated Fat 5.37g  
Cholesterol 68mg 23%
Sodium 126mg 5%
Potassium 361mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.8g  
Protein 28.12g  
 
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (38%)
 
Protein (57%)
Carbohydrates, 2.73g (5%) Fat, 8.44g (38%) Protein, 28.12g (57%)
* Based on a RDI of 2000 calories