Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.



  1. Heat oil in large skillet over medium heat.
  2. Sauté chicken breasts for 4 minutes, then turn over and add onion.
  3. Cover and cook 3 minutes longer, stirring occasionally.
  4. Add garlic, rosemary, and broth.
  5. Cover and cook until onion is tender-crisp, about 5 minutes longer.
  6. Season with salt and pepper.
145 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5 Point Recipes 1-5 Net Carbs Recipes 200-300 Calorie Recipes Chicken Breast Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 204 calories in 1 serving of Savory Chicken Saute.
Calorie break-down: 38% fat, 5% carbs, 56% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 76
Calories 204
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 1.393g 7%
  Polyunsaturated Fat 1.097g  
  Monounsaturated Fat 5.37g  
Cholesterol 68mg 23%
Sodium 126mg 5%
Potassium 361mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.8g  
Protein 28.12g  
Vitamin A 3% Vitamin C 20%
Calcium 9% Iron 24%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (38%)
Protein (56%)
* Based on a RDI of 2000 calories