Start Weight:(26 Nov 07) 174.0 lb
Current Weight:(27 Dec 07) 164.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: losing 1.4 lb a week

Hello Fatsmashers!

I have struggled with my weight for several years now. I believe that the majority of my weight packed on from emotional eating. I was in a very stressful and unhealthy relationship. To say the least it took faith the strength of God and my family for me to realize that it was time to get out. I did just that, though it was hard I know it was the best decision for me. Well my life is headed in a better direction now, and I want just that The Best! So in order to get the best I want to be my best, in mind, body and spirit. I want my total outward appearance to match what is on the inside. I seem to always get compliments on my face, though flattering at times, what I was really hearing was, you are pretty but the body needs some work. So I am motivated and ready to go! I have already joined a gym and lost 2.4 pounds in one week, but I do not plan to start the FatSmash diet until late November. Good luck to everyone!

FatSecret member since: 06 Oct 07

Tonia2's Weight History

Tonia2's Buddies

last weighin: losing 7.0 lb a week Down
last weighin: losing 1.8 lb a week Down
Tonia2 has 2 buddies

Tonia2's Cookbook

cals: 313kcal | fat: 8.55g | carbs: 49.09g | prot: 11.25g
Spicy Peas and Rice
A recipe for those early days of Fat Smash.
view complete cookbook

Tonia2's Latest Posts

Thanks for discussing the lightheadedness that some of you are experiencing....I plan to start the 1st phase of my diet on Monday or now I know some things to expect during this phase.
posted 18 Nov 2007, 18:02
Tonia2 has submitted 1 post

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Fat Smash Diet

Tonia2's journal

26 December 2007

So far so good on the Extreme fat smash...I went off of the diet christmas day. I allowed myself that treat.(I was mindful of my results thus far, so i ...
on diet Fat Smash Diet  

20 December 2007

Maybe it's me, but I am having problems recording and finding some of the food for my you really have to break all of the food down by its ...
on diet Fat Smash Diet  

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