|Start Weight:||(26 Nov 07) 174.0 lb|
|Current Weight:||(27 Dec 07) 164.0 lb|
|Goal Weight:||130.0 lb|
following: Fat Smash Diet
performance: losing 1.4 lb a week
I have struggled with my weight for several years now. I believe that the majority of my weight packed on from emotional eating. I was in a very stressful and unhealthy relationship. To say the least it took faith the strength of God and my family for me to realize that it was time to get out. I did just that, though it was hard I know it was the best decision for me. Well my life is headed in a better direction now, and I want just that The Best! So in order to get the best I want to be my best, in mind, body and spirit. I want my total outward appearance to match what is on the inside. I seem to always get compliments on my face, though flattering at times, what I was really hearing was, you are pretty but the body needs some work. So I am motivated and ready to go! I have already joined a gym and lost 2.4 pounds in one week, but I do not plan to start the FatSmash diet until late November. Good luck to everyone!