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6 servings
Prep Time:
10 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
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Lamb Tomato Stew

A warm healthy meal the whole family will enjoy that's high in taste.



  1. Brown the meat in a little oil. Remove meat.
  2. Add green pepper and onion to the pot and sauté.
  3. Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
  4. Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
  5. When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
  6. Simmer for a few minutes and then serve with rice and a free salad.
26 members have added this recipe to their cookbook.

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This is really a delicious recipe. Give it a try. I serve it with rice and a salad or mashed potatoes and peas.
22 Jul 07 by member: mandydevon
Take the sugar and the flour out and this would be ok for phase 1
28 Oct 07 by member: debiharv
flour, sugar, salt and pepper need to be substitued with other spices to be considered for Fat Flush phase 1 or 2


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Nutrition summary:

There are 296 calories in 1 serving of Lamb Tomato Stew.
Calorie break-down: 28% fat, 23% carbs, 49% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 296
% Daily Values*
Total Fat 9.16g 14%
  Saturated Fat 3.22g 16%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 3.615g  
Cholesterol 108mg 36%
Sodium 937mg 39%
Potassium 919mg  
Total Carbohydrate 17.14g 6%
  Dietary Fiber 2.8g 11%
  Sugars 9.14g  
Protein 35.68g  
Vitamin A 40% Vitamin C 432%
Calcium 37% Iron 127%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (28%)
Protein (49%)
* Based on a RDI of 2000 calories