Joined December 2007
Weight History

Start Weight
168.0 lb
Lost so far: 5.0 lb

Current Weight
163.0 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 18.0 lb

Lose-B4-40's Weight History

Lose-B4-40's Latest Member Challenges

  Get Moving ~~~ Walk/jog/run 10 miles per week
status: Completed
ended: 17 Aug 09
view progress
  Let the dancing begin!!
status: Completed
ended: 28 Aug 09
view progress

Lose-B4-40's Cookbook

cals: 283kcal | fat: 16.18g | carbs: 17.90g | prot: 18.46g
Steamed Whiting and Vegetables
The fish is steamed in the oven while wrapped in a parchment pouch.
view complete cookbook

Lose-B4-40's Latest Posts

Whey Protein
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
posted 05 Jan 2008, 22:22
About to Place a Supplement Order--Please Suggest
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in fruits?
posted 05 Jan 2008, 22:19
Fat Flush Cookbook
I'm really surprised that the FF Cookbook does not have the nutritional breakdown for the recipes included. Does anyone know why?
posted 05 Jan 2008, 19:37
Flax Seed Oil
Thank you for the equivalents! How do you work FSO in?
posted 05 Jan 2008, 18:56
MY BOOKS ARE HERE!--FF PLAN, FF JOURNAL AND SHOPPING GUIDE, AND FF COOKBOOK! Now I can read before I have to ask you all my questions! Hooray!Very Happy
posted 05 Jan 2008, 12:29
view all Lose-B4-40's posts

Other Related Links


Lose-B4-40's journal

15 July 2009

Day 3 is going fine. Step aerobics class was rough this morning. Made grilled cheeses for lunch for my kids and could've eaten 12 of them! I'm surp ...
on diet The Master Cleanse  

14 July 2009

Day 2 is no easier than day 1; the only benefit was that I slept most of the day. I'm still hungry and thinking about all the food I want to eat and will ...
on diet The Master Cleanse  

Lose-B4-40's Recent Food & Exercise

Lose-B4-40's Recent Activity

Lose-B4-40's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Melanie.Smitj supported pfuller12's Journal Entry.
justin diehl recorded a Weight Entry at 214.2 lb.
chrisw77 commented on rosio19's Journal Entry.
Katt6256 supported Taylorcevans's Journal Entry.
Kenna Morton commented on jenjabba's Journal Entry.
dmom732 recorded a Weight Entry at 129.6 lb.
Steven Anthony commented on abbadabba's Journal Entry.
tiffany1908 supported jenjabba's Journal Entry.