Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Coleslaw

Spicy and low fat coleslaw.

Ingredients

Directions

  1. In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
  2. Season with salt and freshly ground black pepper.
  3. Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
  4. Serve.
19 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes High Fiber Recipes Coleslaw Recipes

Other Related Recipes

by: nanipuaw
Chickpeas make for a great, healthy snack without giving up on taste.
by: Xavi
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
by: daniediet
A soup you can eat while on the LA Weight Loss take off plan.
Packed with berries, this smoothie is great for breakfast.
My favorite eggs, yummy and simple.
by: patdnaseq
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

Share Your Recipes!

Nutrition summary:

There are 133 calories in 1 serving of Spicy Coleslaw.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 133
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.34g  
Cholesterol 3mg 1%
Sodium 124mg 5%
Potassium 1038mg  
Total Carbohydrate 27.35g 9%
  Dietary Fiber 8g 32%
  Sugars 15.26g  
Protein 7.82g  
 
Vitamin A 61% Vitamin C 474%
Calcium 24% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
Carbohydrates, 27.35g (71%) Fat, 1.61g (9%) Protein, 7.82g (20%)
* Based on a RDI of 2000 calories