Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Spicy and low fat coleslaw.
Ingredients
Directions
- In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
- Season with salt and freshly ground black pepper.
- Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
- Serve.
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Nutrition summary:
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There are 133 calories in 1 serving of Spicy Coleslaw. |
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Calorie break-down: 9% fat, 71% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 133
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| % Daily Values* |
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Total Fat
1.61g
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2% |
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Saturated Fat
0.621g
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3% |
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Polyunsaturated Fat
0.336g
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Monounsaturated Fat
0.34g
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Cholesterol
3mg
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1% |
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Sodium
124mg
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5% |
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Potassium
1038mg
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Total Carbohydrate
27.35g
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9% |
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Dietary Fiber
8g
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32% |
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Sugars
15.26g
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Protein
7.82g
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| Vitamin A
61% |
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Vitamin C
474% |
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| Calcium
24% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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