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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Tortillaless Enchiladas

A Mexican entree.

Ingredients

Directions

  1. Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
  2. Grill 6-7 minutes each side. Remove to baking dish.
  3. Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
  4. Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
  5. Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
  6. Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
  7. Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.
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Reviews 
One of my family favorites - even the non-dieting members.
10 Feb 08 by member: Mary O
Oh this sounds yummy!!!
10 Feb 08 by member: Angel_Fire
taste great, a real family pleaser thats perfect served with a salad
13 Feb 08 by member: crysandson
goes together so quickly. You really don't miss the tortillias
15 Sep 09 by member: Mary O
Pretty good...don't even miss the tortillas...kids loved it too!
29 Jun 11 by member: Pfeife
Wow so Good and I thought I would miss the tortillas.
15 Oct 13 by member: Johankepler718

     
 

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Nutrition summary:

There are 291 calories in 1 serving of Tortillaless Enchiladas.
Calorie break-down: 29% fat, 26% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 291
 
% Daily Values*
Total Fat 9.33g 14%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 4.732g  
Cholesterol 76mg 25%
Sodium 304mg 13%
Potassium 685mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 3.4g 14%
  Sugars 2.43g  
Protein 32.75g  
 
Vitamin A 13% Vitamin C 52%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (29%)
 
Protein (45%)
Carbohydrates, 18.52g (26%) Fat, 9.33g (29%) Protein, 32.75g (45%)
* Based on a RDI of 2000 calories