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Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
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Spicy Peas and Rice

A recipe for those early days of Fat Smash.

Ingredients

Directions

  1. Microwave rice and set aside.
  2. Mix salt, pepper and oil with peas, microwave.
  3. Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
  4. Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
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Reviews 
No rice in phase 1
27 Jan 08 by member: donlanik
substitute vegetable oil with olive.
09 Feb 08 by member: 872005

     
 

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Nutrition summary:

There are 313 calories in 1 serving of Spicy Peas and Rice.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 312
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 0.793g 4%
  Polyunsaturated Fat 2.7g  
  Monounsaturated Fat 4.489g  
Cholesterol 0mg 0%
Sodium 1722mg 72%
Potassium 449mg  
Total Carbohydrate 49.09g 16%
  Dietary Fiber 10.2g 41%
  Sugars 8.26g  
Protein 11.24g  
 
Vitamin A 22% Vitamin C 34%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 49.09g (62%) Fat, 8.55g (24%) Protein, 11.24g (14%)
* Based on a RDI of 2000 calories