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Vegan Chocolate Chip Banana Bread
Chocolate chips with toasted walnuts in a vegan banana bread.
Per serve - Energy: 86kcal | Carb: 11.88g | Prot: 1.03g | Fat: 4.89g
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Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Per serve - Energy: 197kcal | Carb: 41.06g | Prot: 4.88g | Fat: 1.45g
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Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
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Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Per serve - Energy: 367kcal | Carb: 51.47g | Prot: 23.35g | Fat: 9.27g
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Vegan "Cheesy" Baked Fries
Home made fries with a hint of cheesy flavor from nutritional yeast.
Per serve - Energy: 228kcal | Carb: 35.98g | Prot: 5.57g | Fat: 7.23g
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Vegan Mini Chocolate Cupcakes
Dairy-free chocolate cupcakes for when you need a treat.
Per serve - Energy: 55kcal | Carb: 10.04g | Prot: 0.71g | Fat: 1.60g
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Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
Per serve - Energy: 206kcal | Carb: 37.90g | Prot: 5.63g | Fat: 4.39g
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Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Per serve - Energy: 260kcal | Carb: 31.45g | Prot: 6.08g | Fat: 13.34g
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Vegan Cinnamon Almond Granola Bars
A simple and easy treat, good for snacks, breakfasts or long hikes.
Per serve - Energy: 214kcal | Carb: 34.98g | Prot: 5.72g | Fat: 6.53g
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Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
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Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Per serve - Energy: 262kcal | Carb: 40.45g | Prot: 9.57g | Fat: 9.19g
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Veggie Joes
A quick, tasty, vegetarian recipe for sloppy joes.
Per serve - Energy: 212kcal | Carb: 30.94g | Prot: 14.22g | Fat: 3.58g
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
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Grilled Salami & Cheese Sandwich
The quintessential panini.
Per serve - Energy: 335kcal | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
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BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per serve - Energy: 477kcal | Carb: 44.24g | Prot: 64.62g | Fat: 4.40g
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Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Per serve - Energy: 203kcal | Carb: 28.42g | Prot: 5.76g | Fat: 8.18g
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Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Per serve - Energy: 222kcal | Carb: 35.87g | Prot: 4.24g | Fat: 7.45g
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French Toast with Strawberries
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
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Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
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