Prep Time: 2 hrs
Cook Time: 40 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Ingredients
Directions
- In a bowl combine 2 1/2 cups all purpose flour and yeast.
- Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
- Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
- Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
- Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
- Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
- Makes 2 loaves or 16 1" slices.
13 members have added this recipe to their cookbook.
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 Reviews
made with whole grain and is a good source of fiber
06 Nov 10 by member: nurselnels
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I don't think we should be eating sugar and flour in Phase 2.
14 Nov 10 by member: noahspudding
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Nutrition summary:
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There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread. |
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Calorie break-down: 7% fat, 83% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 197
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| % Daily Values* |
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Total Fat
1.45g
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2% |
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Saturated Fat
0.158g
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1% |
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Polyunsaturated Fat
0.593g
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Monounsaturated Fat
0.462g
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Cholesterol
0mg
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0% |
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Sodium
150mg
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6% |
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Potassium
128mg
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Total Carbohydrate
41.06g
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14% |
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Dietary Fiber
3.5g
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14% |
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Sugars
6.85g
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Protein
4.88g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
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