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Servings:
6
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Vegan Brown Rice Pudding

Brown rice pudding made non-dairy with all plant-based ingredients.

Ingredients

Directions

  1. Whisk milk and cornstarch together in a medium saucepan.
  2. Add cooked rice, maple syrup, raisins, almonds (if desired) cinnamon, nutmeg and ginger.
  3. Simmer over medium heat for 4 minutes, stirring constantly.
  4. Remove from heat and stir in vanilla.
  5. Let sit for at least 15 minutes to allow it to set.
  6. Chill if desired to serve cold, or serve warm.
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Nutrition summary:

There are 206 calories in 1 serving of Vegan Brown Rice Pudding.
Calorie break-down: 18% fat, 71% carbs, 11% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 34.8g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 206
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 1.299g  
  Monounsaturated Fat 2.075g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 262mg  
Total Carbohydrate 37.9g 13%
  Dietary Fiber 3.1g 12%
  Sugars 13.94g  
Protein 5.63g  
 
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 37.9g (71%) Fat, 4.39g (18%) Protein, 5.63g (11%)
* Based on a RDI of 2000 calories