schwarl

Start Weight:(20 Nov 12) 201.0 lb
Current Weight:(15 Jan 13) 196.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 0.6 lb a week

I am a 37 YO RMT in Calgary, just returned to school to get my nursing degree. Too much studying leads to too much snacking. Lacto-ovo vegetarian with a CL spouse and 2 cats, all atheist.

Did my first triathlon 2 years ago and want to get back in shape to do a longer one, olympic or, dare I say it, half iron(wo)man. Bikes and books are my passion.

FatSecret member since: 08 Apr 09

schwarl's Weight History


schwarl's Cookbook

cals: 55kcal | fat: 1.60g | carbs: 10.04g | prot: 0.71g
Vegan Mini Chocolate Cupcakes
Dairy-free chocolate cupcakes for when you need a treat.
cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
view complete cookbook

schwarl's Latest Posts

Cravings 911
I was craving chocolate really bad this afternoon but I just added 2 tsp of unsweetened chocolate to my afternoon coffee with a little skim milk. Worked for me.
posted 14 Apr 2009, 18:15
schwarl has submitted 1 post

Other Related Links

Members

Ideal Protein


schwarl's journal

30 April 2009

I will never make homemade aioli again. I was sure I was going to gain this week. All that work on the stationary bike paid off!
on diet Weight Watchers  losing 1.4 lb a week

23 April 2009

I thought I would gain this week because it was exam week and I munched like crazy. I guess planning ahead and making sure I had better munching choices ...
on diet Weight Watchers  losing 2.6 lb a week

schwarl's Recent Activity

schwarl's Own Activity

No recent activity.

schwarl's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added jillntony's Meat Loaf with Cheese recipe to their cook book.
Randomambusher updated their Exercise Diary.
qui recorded a Weigh In at 313.7 lb.
SEA FARER recorded a Weigh In at 299.8 lb.
firefly3013 updated their Exercise Diary.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.
anjaharasani updated their Exercise Diary.