schwarl

Start Weight:(20 Nov 12) 201.0 lb
Current Weight:(15 Jan 13) 196.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 0.6 lb a week

I am a 37 YO RMT in Calgary, just returned to school to get my nursing degree. Too much studying leads to too much snacking. Lacto-ovo vegetarian with a CL spouse and 2 cats, all atheist.

Did my first triathlon 2 years ago and want to get back in shape to do a longer one, olympic or, dare I say it, half iron(wo)man. Bikes and books are my passion.

FatSecret member since: 08 Apr 09

schwarl's Weight History


schwarl's Cookbook

cals: 55kcal | fat: 1.60g | carbs: 10.04g | prot: 0.71g
Vegan Mini Chocolate Cupcakes
Dairy-free chocolate cupcakes for when you need a treat.
cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
view complete cookbook

schwarl's Latest Posts

Cravings 911
I was craving chocolate really bad this afternoon but I just added 2 tsp of unsweetened chocolate to my afternoon coffee with a little skim milk. Worked for me.
posted 14 Apr 2009, 18:15
schwarl has submitted 1 post

Other Related Links

Members

Ideal Protein


schwarl's journal

30 April 2009

I will never make homemade aioli again. I was sure I was going to gain this week. All that work on the stationary bike paid off!
on diet Weight Watchers  losing 1.4 lb a week

23 April 2009

I thought I would gain this week because it was exam week and I munched like crazy. I guess planning ahead and making sure I had better munching choices ...
on diet Weight Watchers  losing 2.6 lb a week

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Other Member Diet Recent Activity

swampfyrefly recorded a Journal Entry.
FitOKay supported millerm40's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
MarcioBr recorded a Weigh In at 180.8 lb.
pwrestlephoto started a new forum topic - low calorie snack/food.
ChristyLA updated their Exercise Diary.
JMA312 replied to Mrs zimm's group post - Vacation Diet???.
DairyFarmersWife and FitOKay are now buddies.