schwarl
Joined April 2009
Posts
19
Following
1
Followers
0
Weight History

Start Weight
201.0 lb
Lost so far: 5.0 lb

Current Weight
196.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 46.0 lb
I am a 37 YO RMT in Calgary, just returned to school to get my nursing degree. Too much studying leads to too much snacking. Lacto-ovo vegetarian with a CL spouse and 2 cats, all atheist.

Did my first triathlon 2 years ago and want to get back in shape to do a longer one, olympic or, dare I say it, half iron(wo)man. Bikes and books are my passion.

schwarl's Weight History


Following

heathski
last weighin: gaining 1.5 lb a week Up
   


schwarl's Cookbook

cals: 55kcal | fat: 1.60g | carbs: 10.04g | prot: 0.71g
Vegan Mini Chocolate Cupcakes
Dairy-free chocolate cupcakes for when you need a treat.
cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
view complete cookbook

schwarl's Latest Posts

Cravings 911
I was craving chocolate really bad this afternoon but I just added 2 tsp of unsweetened chocolate to my afternoon coffee with a little skim milk. Worked for me.
posted 14 Apr 2009, 18:15
schwarl has submitted 1 post

Other Related Links

Members

Ideal Protein


schwarl's journal

30 April 2009

I will never make homemade aioli again. I was sure I was going to gain this week. All that work on the stationary bike paid off!
on diet Weight Watchers  

23 April 2009

I thought I would gain this week because it was exam week and I munched like crazy. I guess planning ahead and making sure I had better munching choices ...
on diet Weight Watchers  

schwarl's Recent Activity

schwarl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on cherik1's Journal Entry.
Jeaninek9 commented on their Journal Entry.
wizwheat recorded a Weight Entry at 332.0 lb.
bleueyes1974 recorded a Journal Entry.
Frances Marie Derico Tanner commented on mamamc7's Journal Entry.
Cin O supported Nicky👱🏼‍♀️'s Journal Entry.
Ahmed Yusuf Mohamed recorded a Weight Entry at 242.5 lb.
DMZur updated their Food Diary.