schwarl
Joined April 2009
Posts
19
Following
1
Followers
0
Weight History

Start Weight
201.0 lb
Lost so far: 5.0 lb

Current Weight
196.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 46.0 lb
I am a 37 YO RMT in Calgary, just returned to school to get my nursing degree. Too much studying leads to too much snacking. Lacto-ovo vegetarian with a CL spouse and 2 cats, all atheist.

Did my first triathlon 2 years ago and want to get back in shape to do a longer one, olympic or, dare I say it, half iron(wo)man. Bikes and books are my passion.

schwarl's Weight History


Following

heathski
last weighin: gaining 1.5 lb a week Up
   


schwarl's Cookbook

cals: 55kcal | fat: 1.60g | carbs: 10.04g | prot: 0.71g
Vegan Mini Chocolate Cupcakes
Dairy-free chocolate cupcakes for when you need a treat.
cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
view complete cookbook

schwarl's Latest Posts

Cravings 911
I was craving chocolate really bad this afternoon but I just added 2 tsp of unsweetened chocolate to my afternoon coffee with a little skim milk. Worked for me.
posted 14 Apr 2009, 18:15
schwarl has submitted 1 post

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Members

Ideal Protein


schwarl's journal

30 April 2009

I will never make homemade aioli again. I was sure I was going to gain this week. All that work on the stationary bike paid off!
on diet Weight Watchers  

23 April 2009

I thought I would gain this week because it was exam week and I munched like crazy. I guess planning ahead and making sure I had better munching choices ...
on diet Weight Watchers  

schwarl's Recent Activity

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Other Member Diet Recent Activity

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