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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
1 hr 30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally until transparent, 8 to 10 minutes.
  2. Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed).
  3. Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine.
  4. Add salt, pepper and cashews and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.
  5. Meanwhile, preheat oven to 350°F. Grease a 9- x 13-inch baking pan with oil then set aside.
  6. Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan.
  7. Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour. Transfer to plates and serve.
  8. Note: based on a recipe from wholefoods.com For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.
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Reviews 
More than 10 minutes to prep, and less time that recipe says to cook. I cooked about an hour. Delicious! Very filling. Should make this several times a month. I didn't put the cashews in but can see how it might add more nutty flavor to the quinoa.
06 Aug 11 by member: Roadgoddess
7 large peppers. i live alone so i think i'll just make 3
05 Jan 14 by member: gustavz

     
 

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Nutrition summary:

There are 262 calories in 1 serving of Vegan Roasted Bell Peppers Stuffed with Quinoa.
Calorie break-down: 29% fat, 57% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 262
 
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 1.482g 7%
  Polyunsaturated Fat 1.346g  
  Monounsaturated Fat 2.154g  
Cholesterol 0mg 0%
Sodium 108mg 4%
Potassium 565mg  
Total Carbohydrate 40.45g 13%
  Dietary Fiber 8g 32%
  Sugars 10.89g  
Protein 9.57g  
 
Vitamin A 126% Vitamin C 78%
Calcium 7% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
Carbohydrates, 40.45g (57%) Fat, 9.19g (29%) Protein, 9.57g (14%)
* Based on a RDI of 2000 calories