Cheesy Chicken and Spinach Recipes

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	Spinach Frittata by member: ymvv2000 An easy Frittata or egg pizza with just a few ingredients. Per serve - Energy: 294kcal \| Carb: 5.73g \| Prot: 14.35g \| Fat: 24.14g
	Chicken and Broccoli Braid by member: Dizzigrl Beautiful braided crescent roll with chicken and broccoli. Per serve - Energy: 443kcal \| Carb: 35.79g \| Prot: 26.84g \| Fat: 22.63g
	Spinach Lasagna by member: SharonEsq Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier. Per serve - Energy: 217kcal \| Carb: 16.66g \| Prot: 14.87g \| Fat: 10.15g
	Spinach Quiche by member: d4da A very simple low carb recipe you can make ahead of time. Per serve - Energy: 160kcal \| Carb: 7.18g \| Prot: 11.87g \| Fat: 9.70g
	Baked Salmon with Tomatoes, Spinach and Mushrooms by member: ADobs Salmon fillets with complementary vegetables and a simple, tasty dressing. Per serve - Energy: 186kcal \| Carb: 4.87g \| Prot: 23.67g \| Fat: 8.24g
	Chicken and Herb Salad by member: Prava A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich. Per serve - Energy: 170kcal \| Carb: 4.06g \| Prot: 23.40g \| Fat: 6.18g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g
	Cheesy Eggplant by member: krizzy7 Great to make ahead and freeze for a quick microwave dinner. Per serve - Energy: 392kcal \| Carb: 38.81g \| Prot: 37.73g \| Fat: 10.86g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Cheesy Meatloaf by member: lettygaylor This meatloaf will be a family favorite Per serve - Energy: 295kcal \| Carb: 7.92g \| Prot: 30.18g \| Fat: 15.25g
	Avocado and Chicken Gratin by member: Lucybell33 An incredibly easy and delicious gratin. Per serve - Energy: 382kcal \| Carb: 20.22g \| Prot: 32.95g \| Fat: 19.24g
	Garlic Spinach by member: TiffTiff A healthy, simple and delicious recipe. Per serve - Energy: 130kcal \| Carb: 2.08g \| Prot: 1.05g \| Fat: 13.64g
	Spinach Smoothie by member: clearjewel A healthy green smoothie, a perfect way to kick start the day. Per serve - Energy: 87kcal \| Carb: 19.48g \| Prot: 2.43g \| Fat: 0.13g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Chicken Mozzarella Pasta with Kale & Spinach by member: lettygaylor A tasty pasta dish made with veggie pasta. Per serve - Energy: 320kcal \| Carb: 34.69g \| Prot: 25.62g \| Fat: 8.67g
	Baked Chicken and Broccoli by member: bookworm66 A fun take on the classic chicken divan. Per serve - Energy: 268kcal \| Carb: 10.29g \| Prot: 33.35g \| Fat: 11.96g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Spinach Loaf by member: Fl0wer The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan. Per serve - Energy: 105kcal \| Carb: 3.68g \| Prot: 9.13g \| Fat: 6.43g

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