Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Organic baby spinach with fresh olive oil and garlic.
Ingredients
Directions
- Use a skillet or deep stock pot.
- Add spinach, use more than you think as it really shrinks.
- Add olive oil.
- Add minced garlic, let it cook for 1 minute.
- Let spinach wilt down but don't let it get dark, the brighter the better - lots of vitamins!
264 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
this is great for all phases of atkins. i use a lot more spinach because it does shrink down. i really like spinach when it's cooked and this is a tasty and easy way to add veggies to a nice chicken or steak dinner.
12 Aug 09 by member: cokezero1982
|
Very low in carbs. :) This one is great. I add some low sodium soy sauce to it which makes it even better. :) MMMMM mmmmmmm!!
30 Aug 10 by member: KimJax1973
|
love this recipe! i also add a little chopped onions with the garlic. very tasty!
12 Oct 11 by member: vera3625
|
sounds good. I have a big tub of fresh baby spinach in the fridge. I will try this tonight with my dinner. thx
20 Nov 11 by member: straight path
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Sugar Free Recipes
Low Cholesterol Recipes
Vegetable Side Dish Recipes
Spinach Recipes
Other related recipes
|
Light, flavorful and delicious. Ultra low carb and low calorie.
|
|
A fresh summer recipe.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
Easy to make, low-fat chili.
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 131 calories in 1 serving of Garlic Spinach. |
|
Calorie break-down: 91% fat, 6% carbs, 3% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 123
Calories 130
|
| |
| % Daily Values* |
|
Total Fat
13.64g
|
21% |
| |
Saturated Fat
1.886g
|
9% |
| |
Polyunsaturated Fat
1.478g
|
|
| |
Monounsaturated Fat
9.853g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
25mg
|
1% |
|
Potassium
179mg
|
|
|
Total Carbohydrate
2.08g
|
1% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
0.16g
|
|
|
Protein
1.05g
|
|
| |
| Vitamin A
56% |
|
Vitamin C
16% |
|
| Calcium
4% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (91%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
|