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Yields:
9 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Squares

Easy spinach squares that taste amazing.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
  2. Thaw spinach and cool to handling temperature.
  3. Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
  4. While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
  5. Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
  6. Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
  7. Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
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Nutrition summary:

There are 145 calories in 1 serving of Spinach Squares.
Calorie break-down: 58% fat, 17% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 145
 
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 4.875g 24%
  Polyunsaturated Fat 0.701g  
  Monounsaturated Fat 2.543g  
Cholesterol 112mg 37%
Sodium 293mg 12%
Potassium 376mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 3.1g 12%
  Sugars 1.85g  
Protein 9.65g  
 
Vitamin A 1381% Vitamin C 250%
Calcium 189% Iron 99%
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (58%)
 
Protein (25%)
* Based on a RDI of 2000 calories