Rating:
fatsecret members overall average rating
|
Great to make ahead and freeze for a quick microwave dinner.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
- Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
- Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
- Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
- Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
- Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
- Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.
100 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
this recipe is perfect for the ww core program that i have been following. thanks for the recipe!
23 Jun 08 by member: alabama8888
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
300-400 Calorie Recipes
High Fiber Recipes
Eggplant Recipes
Vegetable Recipes
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 98
Calories 392
|
| |
| % Daily Values* |
|
Total Fat
10.86g
|
17% |
| |
Saturated Fat
6.262g
|
31% |
| |
Polyunsaturated Fat
0.884g
|
|
| |
Monounsaturated Fat
3.022g
|
|
|
Cholesterol
48mg
|
16% |
|
Sodium
679mg
|
28% |
|
Potassium
1698mg
|
|
|
Total Carbohydrate
38.81g
|
13% |
| |
Dietary Fiber
13.6g
|
54% |
| |
Sugars
16.6g
|
|
|
Protein
37.72g
|
|
| |
| Vitamin A
59% |
|
Vitamin C
76% |
|
| Calcium
98% |
|
Iron
20% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
20%
|
of RDI*
(392 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
|