ymvv2000

Start Weight:(15 Aug 09) 231.0 lb
Current Weight:(27 Aug 09) 226.0 lb
Goal Weight:140.0 lb
following: ymvv2000's own diet
performance: losing 2.8 lb a week

I was thin and active in high school but even back then, I thought I needed to lose weight because I could never get my weight in the double digits (I think I weighed 105 lbs at 5'1").

My weight gain started with a relationship that enrolled me in the school of hard knocks (literally). While most people would hide their pain with alcohol or drugs, food was my drug of choice. I would eat so much that my stomach would hurt. Not from a typical stomachache, but from the pressure of too much food and too little space in my abdomen.

I wanted to be anorexic, but couldn't live without chips and cheese dip (or anything else). I tried bulimia, but couldn't get the finger down the throat thing right. (Did you see the episode of Family Guy where the guys took Ipecac? I envied them. Tried Ipecac. Couldn't throw up then either.)

This is not my first attempt at a normal diet. I did try Weight Down Workshop and lost my weight. But I couldn't find another support group like that in my area. Then another bad relationship with another guy. I forgot why I lost the weight in the first place.

So why is this time different?
--The fact that I've 'bared my soul' on a public website rather than hide my feelings.
--I realize that food is not the enemy. But it's not 'my friend'. It's an inanimate object that I need to stop personifying. If my body calls for it, then I need to eat. No emotional attachment to the ding dong.
--I had my husband take pictures of me naked. And I've never felt so disgusted. I don't think I even look at myself in the mirror. But I also have pictures of what I want to look like, too.
--The scale is a tool. It doesn't judge me or determine my self-worth.

FatSecret member since: 03 Feb 09

ymvv2000's Weight History




ymvv2000's cookbook

cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g
Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
view complete cookbook


ymvv2000's latest posts

How do you stay on track??
I started making small choices. At 240 lbs., I couldn't walk 10 minutes around the block (plus was too embarrassed to be seen), but I could sit in my chair and do arm exercises for 3-5 minutes. I went from a venti white mocha at starbucks to a tall skinny cinnamon dolce latte with a pump of white mocha.

Also the podcasts mentioned by SamH don't sound bad. Will try those.
posted 12 Mar 2009, 21:13
Name TOP TEN HEALTHY items on your shopping list
1. Frozen Yogurt
2. Strawberries
3. Sugar Free Bread
4. Flavored Water
5. Apples
6. Part Skim Ricotta Cheese
7. Lean Ground Beef
8. Tilapia (great on the grill!)
9. Brown Rice
10. Salsa
posted 12 Mar 2009, 20:58
101 Reasons to Lose Weight
73. Belly Dancing - I've always wanted to take up belly dancing. But there is a difference between belly dancing and belly jiggling.
posted 23 Feb 2009, 10:29
ymvv2000 has submitted 3 posts

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ymvv2000's journal

27 August 2009

Finally lost weight after nearly a month. I hate going to the gym every day but I guess it finally paid off. Now even my son is starting to jog after ...
on diet ymvv2000's own diet  losing 2.8 lb a week

17 August 2009

I think I did well until I ate the chips and salsa. Mindless eating and too much salt. Though that mango salsa was very good. Should've found something ...
on diet ymvv2000's own diet  gaining 7.0 lb a week

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Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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