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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Avocado and Chicken Gratin

An incredibly easy and delicious gratin.

Ingredients

Directions

  1. Place the avocado in an ovenproof dish and cover with the chicken.
  2. Mix together the yogurt, mayonnaise and curry paste to taste.
  3. Spoon evenly over the chicken.
  4. Combine the breadcrumbs and almonds and sprinkle over the dish.
  5. Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
  6. Serve with a mixed green salad.
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Reviews 
This is absolutely gorgeous - my favourite recipe of all at the moment! My husband thought he didn't like avocados before we had this for the first time, but he loves them in this dish. Yummy yummy!
23 Dec 07 by member: Lucybell33
This looks interesting I'm going to try it~
24 Dec 07 by member: surrealchereal

     
 

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Nutrition summary:

There are 382 calories in 1 serving of Avocado and Chicken Gratin.
Calorie break-down: 45% fat, 21% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 173
Calories 382
 
% Daily Values*
Total Fat 19.24g 30%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.801g  
  Monounsaturated Fat 9.556g  
Cholesterol 78mg 26%
Sodium 272mg 11%
Potassium 652mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 5.4g 22%
  Sugars 4.58g  
Protein 32.95g  
 
Vitamin A 3% Vitamin C 9%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
Carbohydrates, 20.22g (21%) Fat, 19.24g (45%) Protein, 32.95g (34%)
* Based on a RDI of 2000 calories