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4 servings
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Spinach Frittata

An easy Frittata or egg pizza with just a few ingredients.



  1. In large frying pan, sauté spinach in olive oil. Spread spinach evenly over the pan.
  2. Mix cream and eggs. (You can substitute milk for cream).
  3. Pour egg mixture over spinach.
  4. Cook over low heat until eggs are firm, or cook in the oven.
  5. After eggs are firm, flip the eggs and spinach 'crust' over in the frying pan.
  6. Add tomatoes and feta cheese.
  7. Cover frying pan over low heat until tomatoes and cheese are warm. Cut into four slices and serve.
  8. Note: for variety use salsa and shredded cheddar instead of tomatoes and feta.
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Sounds delish. Im going to try this with liquid eggs, or egg whites to save on fat and cholesterol though and maybe low fat milk.
08 Jul 09 by member: JPellegrino
I made it with egg whites and skim milk. Also substituted low fat mozarella cheese for feta cheese. It tasted okay but prob will not make it again.


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Nutrition summary:

There are 294 calories in 1 serving of Spinach Frittata.
Calorie break-down: 73% fat, 8% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 217
Calories 294
% Daily Values*
Total Fat 24.14g 37%
  Saturated Fat 9.646g 48%
  Polyunsaturated Fat 2.193g  
  Monounsaturated Fat 10.284g  
Cholesterol 354mg 118%
Sodium 350mg 15%
Potassium 402mg  
Total Carbohydrate 5.73g 2%
  Dietary Fiber 1.8g 7%
  Sugars 3.3g  
Protein 14.35g  
Vitamin A 427% Vitamin C 111%
Calcium 81% Iron 54%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
* Based on a RDI of 2000 calories