Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A healthy green smoothie, a perfect way to kick start the day.
Ingredients
Directions
- Put everything in the blender.
- Serve.
101 members have added this recipe to their cookbook.
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 Reviews
Too much fruit for Atkins. I'll have to come up with my own.
07 May 13 by member: BirdieTweet
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Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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Creates a visually stunning, delicious and healthy breakfast.
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So yummy and really hits the sweet spot.
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Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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Nutrition summary:
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There are 87 calories in 1 serving of Spinach Smoothie. |
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Calorie break-down: 1% fat, 88% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 1
Calories 87
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| % Daily Values* |
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Total Fat
0.13g
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0% |
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Saturated Fat
0.044g
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0% |
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Polyunsaturated Fat
0.029g
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Monounsaturated Fat
0.013g
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Cholesterol
1mg
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0% |
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Sodium
56mg
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2% |
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Potassium
178mg
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Total Carbohydrate
19.48g
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6% |
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Dietary Fiber
2g
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8% |
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Sugars
13.48g
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Protein
2.43g
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| Vitamin A
21% |
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Vitamin C
14% |
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| Calcium
7% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
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