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Yields:
6 servings
Prep Time:
10 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

Ingredients

Directions

  1. Put everything in the blender.
  2. Serve.
129 members have added this recipe to their cookbook.
 

 
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Reviews 
Too much fruit for Atkins. I'll have to come up with my own.
07 May 13 by member: luvinlife09

     
 

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Nutrition summary:

There are 87 calories in 1 serving of Spinach Smoothie.
Calorie break-down: 1% fat, 88% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 87
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.013g  
Cholesterol 1mg 0%
Sodium 56mg 2%
Potassium 178mg  
Total Carbohydrate 19.48g 6%
  Dietary Fiber 2g 8%
  Sugars 13.48g  
Protein 2.43g  
 
Vitamin A 21% Vitamin C 14%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
Carbohydrates, 19.48g (88%) Fat, 0.13g (1%) Protein, 2.43g (11%)
* Based on a RDI of 2000 calories