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Yields:
5 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C).
  2. Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
  3. Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
  4. Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
  5. Cut the chicken into bite size pieces and place in a large mixing bowl.
  6. Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
  7. Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
  8. Note: based on a recipe from Everyday Paleo.
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Reviews 
I saw 5 stars for this recipe and thought it would be good. I give it 2 stars and that's after adding some tobasco, cheese, and extra salt and pepper to it. I didn't think the almonds were good with the rest of the ingredients and the recipe was just overall bland, tasteless, and dry. I will not use this same recipe again. :(
03 May 11 by member: mwyli001

     
 

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Nutrition summary:

There are 268 calories in 1 serving of Baked Chicken and Broccoli.
Calorie break-down: 38% fat, 15% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 268
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 5.877g 29%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.087g  
Cholesterol 66mg 22%
Sodium 274mg 11%
Potassium 377mg  
Total Carbohydrate 10.29g 3%
  Dietary Fiber 3.7g 15%
  Sugars 2.57g  
Protein 33.35g  
 
Vitamin A 14% Vitamin C 113%
Calcium 8% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (38%)
 
Protein (47%)
Carbohydrates, 10.29g (15%) Fat, 11.96g (38%) Protein, 33.35g (47%)
* Based on a RDI of 2000 calories