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Curry Mango Sauce
Curried mangos with onions and green peppers.
Per serve - Energy: 224kcal | Carb: 36.64g | Prot: 4.07g | Fat: 10.09g
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Spanish Rice
A Fast Smash version of Spanish rice.
Per serve - Energy: 281kcal | Carb: 52.38g | Prot: 11.25g | Fat: 4.02g
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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Tuna Fish Pie
Quick and simple version of this classic fish dish.
Per serve - Energy: 372kcal | Carb: 37.95g | Prot: 37.08g | Fat: 7.38g
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Black Bean Salad
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
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Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
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Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
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Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
Per serve - Energy: 60kcal | Carb: 0.00g | Prot: 0.00g | Fat: 7.00g
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Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Per serve - Energy: 294kcal | Carb: 40.96g | Prot: 19.85g | Fat: 8.49g
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Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Per serve - Energy: 325kcal | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Per serve - Energy: 266kcal | Carb: 10.26g | Prot: 27.31g | Fat: 13.33g
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Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Per serve - Energy: 616kcal | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
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Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Per serve - Energy: 436kcal | Carb: 48.73g | Prot: 21.84g | Fat: 18.88g
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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Per serve - Energy: 7kcal | Carb: 2.01g | Prot: 0.29g | Fat: 0.05g
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Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Per serve - Energy: 260kcal | Carb: 31.45g | Prot: 6.08g | Fat: 13.34g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Per serve - Energy: 84kcal | Carb: 4.84g | Prot: 1.05g | Fat: 6.99g
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Light Sweet Potato Fries
A delicious and healthy side dish.
Per serve - Energy: 195kcal | Carb: 26.48g | Prot: 3.99g | Fat: 8.53g
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