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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Light Sweet Potato Fries

A delicious and healthy side dish.

Ingredients

Directions

  1. Preheat oven to 375° F (190° C).
  2. Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
  3. Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
  4. Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
  5. Bake for 30 minutes, turning once, or until desired crispness is achieved.
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Reviews 
I made these as a side to go with veggie burgers. They were great! My boyfriend usually doesn't like to try new things but even he LOVED them. My only problem was that they were soooo darn hard to cut. Did i do something wrong? should i have boiled them first to soften them?
16 Mar 11 by member: Tkells
It is not a favorite food but a good change from baked sweet potatoes. Being fries, they are a nutritious snackfood to go with movie time.
24 Sep 11 by member: Patsy French

     
 

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Nutrition summary:

There are 195 calories in 1 serving of Light Sweet Potato Fries.
Calorie break-down: 39% fat, 53% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 195
 
% Daily Values*
Total Fat 8.53g 13%
  Saturated Fat 1.895g 9%
  Polyunsaturated Fat 1.095g  
  Monounsaturated Fat 5.426g  
Cholesterol 4mg 1%
Sodium 148mg 6%
Potassium 448mg  
Total Carbohydrate 26.48g 9%
  Dietary Fiber 4g 16%
  Sugars 5.49g  
Protein 3.99g  
 
Vitamin A 371% Vitamin C 5%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (39%)
 
Protein (8%)
Carbohydrates, 26.48g (53%) Fat, 8.53g (39%) Protein, 3.99g (8%)
* Based on a RDI of 2000 calories