Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
|
Curried mangos with onions and green peppers.
Ingredients
Directions
- Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
- Chop mangos into 1" pieces and add to skillet with other ingredients.
- Add curry powder and 2 cups of water.
- Add top to skillet and let simmer 15 minutes.
- Salt and pepper to taste.
- Serve hot.
11 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Sodium Recipes
200-300 Calorie Recipes
High Fiber Recipes
Mango Recipes
Other related recipes
|
Creamy homemade dressing.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
|
|
A quick and easy salsa, a great accompaniment grilled chicken.
|
|
It's like a luau in your mouth, super delicious and packed with goodness.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 224 calories in 1 serving of Curry Mango Sauce. |
|
Calorie break-down: 36% fat, 58% carbs, 6% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 91
Calories 224
|
| |
| % Daily Values* |
|
Total Fat
10.09g
|
16% |
| |
Saturated Fat
1.517g
|
8% |
| |
Polyunsaturated Fat
1.363g
|
|
| |
Monounsaturated Fat
6.223g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
18mg
|
1% |
|
Potassium
623mg
|
|
|
Total Carbohydrate
36.64g
|
12% |
| |
Dietary Fiber
10.2g
|
41% |
| |
Sugars
18.54g
|
|
|
Protein
4.07g
|
|
| |
| Vitamin A
23% |
|
Vitamin C
108% |
|
| Calcium
14% |
|
Iron
39% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|