Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Curried mangos with onions and green peppers.
Ingredients
Directions
- Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
- Chop mangos into 1" pieces and add to skillet with other ingredients.
- Add curry powder and 2 cups of water.
- Add top to skillet and let simmer 15 minutes.
- Salt and pepper to taste.
- Serve hot.
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Nutrition summary:
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There are 224 calories in 1 serving of Curry Mango Sauce. |
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Calorie break-down: 36% fat, 58% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 91
Calories 224
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| % Daily Values* |
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Total Fat
10.09g
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16% |
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Saturated Fat
1.517g
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8% |
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Polyunsaturated Fat
1.363g
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Monounsaturated Fat
6.223g
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Cholesterol
0mg
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0% |
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Sodium
18mg
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1% |
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Potassium
623mg
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Total Carbohydrate
36.64g
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12% |
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Dietary Fiber
10.2g
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41% |
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Sugars
18.54g
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Protein
4.07g
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| Vitamin A
23% |
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Vitamin C
108% |
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| Calcium
14% |
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Iron
39% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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* Based on a RDI of 2000 calories
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