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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Curry Mango Sauce

Curried mangos with onions and green peppers.

Ingredients

Directions

  1. Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
  2. Chop mangos into 1" pieces and add to skillet with other ingredients.
  3. Add curry powder and 2 cups of water.
  4. Add top to skillet and let simmer 15 minutes.
  5. Salt and pepper to taste.
  6. Serve hot.
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Nutrition summary:

There are 224 calories in 1 serving of Curry Mango Sauce.
Calorie break-down: 36% fat, 58% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 224
 
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 1.363g  
  Monounsaturated Fat 6.223g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 623mg  
Total Carbohydrate 36.64g 12%
  Dietary Fiber 10.2g 41%
  Sugars 18.54g  
Protein 4.07g  
 
Vitamin A 23% Vitamin C 108%
Calcium 14% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 36.64g (58%) Fat, 10.09g (36%) Protein, 4.07g (6%)
* Based on a RDI of 2000 calories