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Yields:
8 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Black Bean Salad

A great salad for summer that tastes incredible.

Ingredients

Directions

  1. Drain and wash the black beans and corn.
  2. Dice the tomato, green pepper and red onion.
  3. Chop the cilantro.
  4. Mix all ingredients in a large bowl.
  5. Juice the limes and pour over.
  6. Add a tablespoon of olive oil.
  7. Add salt and pepper to taste.
  8. Mix and enjoy. I like to chill it for a bit.
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Reviews 
This was delicious! I'll definitely be taking this to the next cookout or party I attend.
03 Jun 10 by member: VanysNuggets
Very simple. The flavor is good but it's still just beans. My children did not like it very much.
10 Aug 10 by member: jransom05

     
 

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Nutrition summary:

There are 215 calories in 1 serving of Black Bean Salad.
Calorie break-down: 11% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 215
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.474g 2%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 1.382g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 871mg  
Total Carbohydrate 38.54g 13%
  Dietary Fiber 8.6g 34%
  Sugars 3.5g  
Protein 11.62g  
 
Vitamin A 5% Vitamin C 41%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
Carbohydrates, 38.54g (68%) Fat, 2.72g (11%) Protein, 11.62g (21%)
* Based on a RDI of 2000 calories