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Yields:
4 servings
Prep Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:
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Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

Ingredients

Directions

  1. In a bowl, mix the tomatoes, onions, and cucumber with the olive oil and red wine vinegar
  2. Add salt and pepper to taste.
  3. Let stand for approximately 15 minutes. Toss again and serve.
  4. Tip: you may serve this crisp salad chilled as well.
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Reviews 
good and refreshing nice change from the other ordinary salads
19 Sep 10 by member: RoEilene

     
 

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Nutrition summary:

There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad.
Calorie break-down: 73% fat, 22% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 84
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 0.976g 5%
  Polyunsaturated Fat 0.821g  
  Monounsaturated Fat 4.967g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 262mg  
Total Carbohydrate 4.84g 2%
  Dietary Fiber 1.4g 6%
  Sugars 3.03g  
Protein 1.04g  
 
Vitamin A 14% Vitamin C 20%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (73%)
 
Protein (5%)
Carbohydrates, 4.84g (22%) Fat, 6.99g (73%) Protein, 1.04g (5%)
* Based on a RDI of 2000 calories