Nyki

Start Weight:(04 Feb 08) 260.0 lb
Current Weight:(20 Feb 08) 252.0 lb
Goal Weight:160.0 lb
following: Fat Smash Diet
performance: losing 2.0 lb a week

FatSecret member since: 04 Feb 08

Nyki's Weight History


Nyki's Cookbook

cals: 224kcal | fat: 10.09g | carbs: 36.64g | prot: 4.07g
Curry Mango Sauce
Curried mangos with onions and green peppers.
view complete cookbook

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Fat Smash Diet


Nyki's journal

06 February 2008

Over the last 8 years I have watched my weight go up and up and up and up and up and well you get the point. I have decided that this is the last year ...
on diet Fat Smash Diet  

Nyki's Recent Food & Exercise

Nyki's Recent Activity

Nyki's Own Activity

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Nyki's Buddies

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Fat Smash Diet Recent Activity

fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.