Nyki

Start Weight:(04 Feb 08) 260.0 lb
Current Weight:(20 Feb 08) 252.0 lb
Goal Weight:160.0 lb
following: Fat Smash Diet
performance: losing 2.0 lb a week

FatSecret member since: 04 Feb 08

Nyki's Weight History


Nyki's Cookbook

cals: 224kcal | fat: 10.09g | carbs: 36.64g | prot: 4.07g
Curry Mango Sauce
Curried mangos with onions and green peppers.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Nyki's journal

06 February 2008

Over the last 8 years I have watched my weight go up and up and up and up and up and well you get the point. I have decided that this is the last year ...
on diet Fat Smash Diet  

Nyki's Recent Food & Exercise

Nyki's Recent Activity

Nyki's Own Activity

No recent activity.

Nyki's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.