Nyki

Start Weight:(04 Feb 08) 260.0 lb
Current Weight:(20 Feb 08) 252.0 lb
Goal Weight:160.0 lb
following: Fat Smash Diet
performance: losing 2.0 lb a week

FatSecret member since: 04 Feb 08

Nyki's Weight History


Nyki's Cookbook

cals: 224kcal | fat: 10.09g | carbs: 36.64g | prot: 4.07g
Curry Mango Sauce
Curried mangos with onions and green peppers.
view complete cookbook

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Fat Smash Diet


Nyki's journal

06 February 2008

Over the last 8 years I have watched my weight go up and up and up and up and up and well you get the point. I have decided that this is the last year ...
on diet Fat Smash Diet  

Nyki's Recent Food & Exercise

Nyki's Recent Activity

Nyki's Own Activity

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.