Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chopped Salad with Tuna

Simple tasty tuna salad that is good for South Beach Phase 1.

Ingredients

Directions

  1. To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
  2. Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
  3. Mix salad and dressing well together.
92 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Did not use the avocado or the garlic and added onion and this salad was still great!!
07 Jun 10 by member: mockr

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Fish Main Dish Recipes Salad Lunch Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: Gaebela
A fresh summer recipe.
A really quick side protein.
A lovely high protein salad. It's very simple but so yummy.

Share Your Recipes!

Nutrition summary:

There are 497 calories in 1 serving of Chopped Salad with Tuna.
Calorie break-down: 55% fat, 10% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 277
Calories 498
 
% Daily Values*
Total Fat 30.75g 47%
  Saturated Fat 4.96g 25%
  Polyunsaturated Fat 4.876g  
  Monounsaturated Fat 19.373g  
Cholesterol 71mg 24%
Sodium 123mg 5%
Potassium 1072mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 6.1g 24%
  Sugars 3.64g  
Protein 43.17g  
 
Vitamin A 69% Vitamin C 49%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (55%)
 
Protein (35%)
Carbohydrates, 13.13g (10%) Fat, 30.75g (55%) Protein, 43.17g (35%)
* Based on a RDI of 2000 calories