Spinach and Feta Omelet Recipes

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	Spinach and Egg White Crustless Quiche by member: Cheerboi A quick and easy version of the traditional Greek Spanakopita. Per serve - Energy: 121kcal \| Carb: 6.44g \| Prot: 8.90g \| Fat: 6.82g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Spinach Fettuccine by member: Trishwah Make your own green pasta. Per serve - Energy: 188kcal \| Carb: 32.59g \| Prot: 8.42g \| Fat: 3.25g
	Creamed Spinach by member: rebmarwil Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese. Per serve - Energy: 260kcal \| Carb: 5.35g \| Prot: 7.94g \| Fat: 24.03g
	Spinach Eggs by member: 175 An egg substitute scramble for breakfast that's hot and healthful. Per serve - Energy: 239kcal \| Carb: 5.97g \| Prot: 33.55g \| Fat: 8.78g
	Lemon Spinach by member: iowasara Cooked spinach with a kick. Per serve - Energy: 40kcal \| Carb: 2.71g \| Prot: 1.77g \| Fat: 3.09g
	Spinach Pie by member: HopefulMommy76 An excellent, addictive spinach pie that's sure to please everyone. Per serve - Energy: 76kcal \| Carb: 4.21g \| Prot: 10.13g \| Fat: 2.33g
	Spinach Casserole by member: Sundae Creamy and savory dish. Per serve - Energy: 206kcal \| Carb: 16.26g \| Prot: 17.63g \| Fat: 8.38g
	Spinach Chillaquillas by member: Married mom to 3 When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick. Per serve - Energy: 119kcal \| Carb: 9.33g \| Prot: 10.44g \| Fat: 5.05g
	Spiced Lentils with Spinach and Apples by member: hzl Wilted spinach and soft apples with delicious spiced lentils. Per serve - Energy: 334kcal \| Carb: 54.07g \| Prot: 18.98g \| Fat: 5.79g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Spinach Frittata by member: ymvv2000 An easy Frittata or egg pizza with just a few ingredients. Per serve - Energy: 294kcal \| Carb: 5.73g \| Prot: 14.35g \| Fat: 24.14g
	Crustless Bacon Spinach and Mushroom Quiche by member: Prava A low carb alternative to a scrumptious quiche. Per serve - Energy: 288kcal \| Carb: 5.21g \| Prot: 15.62g \| Fat: 23.30g
	Spinach Wontons by member: pinkskullery Wontons stuffed with spinach. Per serve - Energy: 28kcal \| Carb: 5.25g \| Prot: 0.95g \| Fat: 0.37g
	Chinese Omelet by member: Glassbottom Baked omelet with onions and corn. Per serve - Energy: 100kcal \| Carb: 9.30g \| Prot: 14.48g \| Fat: 0.63g
	Breakfast Omelet by member: ssalyer07 Great for the Zone Diet. Per serve - Energy: 271kcal \| Carb: 33.04g \| Prot: 20.40g \| Fat: 7.03g
	Omelet Cups by member: kb76 Quick breakfast on the go. Per serve - Energy: 28kcal \| Carb: 1.92g \| Prot: 4.78g \| Fat: 0.13g
	Spinach Lasagna by member: SharonEsq Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier. Per serve - Energy: 217kcal \| Carb: 16.66g \| Prot: 14.87g \| Fat: 10.15g
	Baked Salmon with Tomatoes, Spinach and Mushrooms by member: ADobs Salmon fillets with complementary vegetables and a simple, tasty dressing. Per serve - Energy: 186kcal \| Carb: 4.87g \| Prot: 23.67g \| Fat: 8.24g
	Cheese Omelet by member: tiamatj A cheese tease omelet. Per serve - Energy: 396kcal \| Carb: 3.48g \| Prot: 15.39g \| Fat: 35.48g