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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
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Chinese Omelet

Baked omelet with onions and corn.

Ingredients

Directions

  1. Chop the onion in to very small pieces.
  2. Mix egg whites, corn and onions in a bowl.
  3. Spray a small pan with non-stick spray.
  4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
  5. Bake at 350 °F (175 °C) until brown on top.
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Reviews 
no corn on phase 1.
Substitute a green veggie for the corn.
20 Sep 07 by member: jo247

     
 

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Nutrition summary:

There are 100 calories in 1 serving of Chinese Omelet.
Calorie break-down: 6% fat, 37% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 100
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.122g  
Cholesterol 0mg 0%
Sodium 329mg 14%
Potassium 295mg  
Total Carbohydrate 9.3g 3%
  Dietary Fiber 1g 4%
  Sugars 2.58g  
Protein 14.48g  
 
Vitamin A 2% Vitamin C 7%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (6%)
 
Protein (57%)
Carbohydrates, 9.3g (37%) Fat, 0.63g (6%) Protein, 14.48g (57%)
* Based on a RDI of 2000 calories