Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Omelet

Baked omelet with onions and corn.

Ingredients

Directions

  1. Chop the onion in to very small pieces.
  2. Mix egg whites, corn and onions in a bowl.
  3. Spray a small pan with non-stick spray.
  4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
  5. Bake at 350 °F (175 °C) until brown on top.
116 members have added this recipe to their cookbook.
 

Reviews 
Substitute a green veggie for the corn.
20 Sep 07 by member: jo247
no corn on phase 1.
11 Sep 07 by member: The Dancing Chef

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 5-10 Net Carbs Recipes Under 100 Calorie Recipes Breakfast Egg Recipes

Other Related Recipes

by: anvil
Just a simple omelet with egg whites and tomatoes.
by: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
A medley of veggies with a Southwest kick.
by: TSrama
Quick and easy breakfast.
My favorite eggs, yummy and simple.
Very low calorie, refreshing drink.

Share Your Recipes!

Nutrition summary:

There are 100 calories in 1 serving of Chinese Omelet.
Calorie break-down: 6% fat, 37% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1g
3%
Sugars
2.58g
Protein
14.48g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
295mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (6%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.