Rating:
fatsecret members overall average rating
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Cooked spinach with a kick.
Ingredients
Directions
- Add spinach to microwave safe bowl.
- Microwave for 2 minutes.
- Remove and stir in butter as desired. You don't need very much so add a little at a time!
- Squeeze a bit of fresh lemon juice on top.
- Salt lightly if desired.
38 members have added this recipe to their cookbook.
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 Reviews
This sounds simple and tasty. I will try it tonight.
27 Nov 07 by member: gramps
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I make this all the time- except without any butter or "butteresque" product. Instead I use fresh chopped garlic! It's delicious! If you like the buttery texture, add some olive oil to saute garlic. Also, try adding a little spice (like chopped chili peppers) for a nice kick to your tastebuds and metabolism!
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Nutrition summary:
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There are 41 calories in 1 serving of Lemon Spinach. |
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Calorie break-down: 61% fat, 24% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 40
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| % Daily Values* |
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Total Fat
3.09g
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5% |
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Saturated Fat
1.048g
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5% |
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Polyunsaturated Fat
0.665g
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Monounsaturated Fat
1.169g
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Cholesterol
3mg
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1% |
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Sodium
79mg
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3% |
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Potassium
343mg
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Total Carbohydrate
2.71g
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1% |
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Dietary Fiber
1.3g
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5% |
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Sugars
0.39g
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Protein
1.77g
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| Vitamin A
116% |
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Vitamin C
33% |
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| Calcium
6% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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* Based on a RDI of 2000 calories
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