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Yields:
4 servings
Meal Type:
Breakfast
Rating:
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Cheese Omelet

A cheese tease omelet.

Ingredients

Directions

  1. Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
  2. Melt butter in a large non-stick omelet pan.
  3. Add content from bowl and cook over low flame until eggs begin to set.
  4. Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
  5. Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
  6. Slide out of pan and serve plain or garnish with the sour cream (optional).
  7. Source: adapted from Dr Atkins' New Diet Cookbook.
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i thot you couldnt have dairy on the BED?

     
 

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Nutrition summary:

There are 396 calories in 1 serving of Cheese Omelet.
Calorie break-down: 81% fat, 4% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 319
Calories 396
 
% Daily Values*
Total Fat 35.48g 55%
  Saturated Fat 19.154g 96%
  Polyunsaturated Fat 2.31g  
  Monounsaturated Fat 10.858g  
Cholesterol 501mg 167%
Sodium 335mg 14%
Potassium 197mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.42g  
Protein 15.39g  
 
Vitamin A 28% Vitamin C 1%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (81%)
 
Protein (15%)
Carbohydrates, 3.48g (4%) Fat, 35.48g (81%) Protein, 15.39g (15%)
* Based on a RDI of 2000 calories