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4 servings
Meal Type:
Main Dishes
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Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.



  1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
  2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
  3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
  4. Grate cheese and sprinkle on top, or spread slices evenly.
  5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
  6. Let cool before slicing.
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Really good, lots of flavor, hubby even went back for seconds and he's not a huge spinach fan :-) already thinking of ways to change it up a bit, maybe some cumin, chili powder,taco seasoning, the variations are endless!!
29 Apr 12 by member: Danya P
Awesome recipe! I would use ham instead of proscuitto - it's not worth the extra $$$ when it's mixed in like that.
13 Mar 12 by member: goddess_gaia


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Nutrition summary:

There are 206 calories in 1 serving of Spinach Casserole.
Calorie break-down: 36% fat, 31% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 206
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 3.055g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3.45g  
Cholesterol 138mg 46%
Sodium 2170mg 90%
Potassium 884mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 2.8g 11%
  Sugars 2.97g  
Protein 17.63g  
Vitamin A 707% Vitamin C 224%
Calcium 93% Iron 75%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
* Based on a RDI of 2000 calories