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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.

Ingredients

Directions

  1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
  2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
  3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
  4. Grate cheese and sprinkle on top, or spread slices evenly.
  5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
  6. Let cool before slicing.
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Reviews 
Awesome recipe! I would use ham instead of proscuitto - it's not worth the extra $$$ when it's mixed in like that.
13 Mar 12 by member: goddess_gaia
Really good, lots of flavor, hubby even went back for seconds and he's not a huge spinach fan :-) already thinking of ways to change it up a bit, maybe some cumin, chili powder,taco seasoning, the variations are endless!!
29 Apr 12 by member: Danya P

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Spinach Casserole.
Calorie break-down: 36% fat, 31% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 206
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 3.055g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3.45g  
Cholesterol 138mg 46%
Sodium 2170mg 90%
Potassium 884mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 2.8g 11%
  Sugars 2.97g  
Protein 17.63g  
 
Vitamin A 177% Vitamin C 56%
Calcium 23% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
Carbohydrates, 16.26g (31%) Fat, 8.38g (36%) Protein, 17.63g (33%)
* Based on a RDI of 2000 calories