Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Omelet

Great for the Zone Diet.

Ingredients

Directions

  1. Heat oil in skillet.
  2. Add egg whites and cook until slightly set.
  3. Add turkey meat, cheese and olives.
  4. Fold and turn and heat until cooked.
  5. Serve with applesauce.
  6. Note: instead of the olives you can use 2 crushed macadamia nuts.
17 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
cant have luncheon meats on BED!

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Breakfast Egg Recipes Breakfast Recipes

Other Related Recipes

by: Haymae1
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
by: 175
An egg substitute scramble for breakfast that's hot and healthful.
A delicious way to enjoy artichoke on the Fat Flush Plan.
by: tensz
Eggs with diced up onions, and two maple sausage links cooked until crispy.
by: bjzebby
Easy, low calorie baked omelet that even my kids love.
A delightful breakfast similar to French toast.

Share Your Recipes!

Nutrition summary:

There are 271 calories in 1 serving of Breakfast Omelet.
Calorie break-down: 23% fat, 48% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 271
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.778g 9%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 3.443g  
Cholesterol 29mg 10%
Sodium 966mg 40%
Potassium 460mg  
Total Carbohydrate 33.04g 11%
  Dietary Fiber 3.7g 15%
  Sugars 26.94g  
Protein 20.4g  
 
Vitamin A 4% Vitamin C 12%
Calcium 16% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
Carbohydrates, 33.04g (48%) Fat, 7.03g (23%) Protein, 20.4g (29%)
* Based on a RDI of 2000 calories