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iowasara

Start Weight:	(03 Nov 07) 155.0 lb
Current Weight:	(12 Jun 10) 180.5 lb
Goal Weight:	145.0 lb

following: iowasara's own diet
performance: losing 1.0 lb a week

I am an '05 graduate from University of Iowa. I lost 25 lbs. last year and am looking for a way to help me complete my weight loss goals!

I am hoping to develop healthy lifelong eating habits and to break away from loathing my body. I want to be strong and lean and healthy. I want to be in the healthy range of BMI for my height and not feel like the fat girl anymore.

FatSecret member since: 03 Nov 07

iowasara's Weight History

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iowasara's latest member challenges

chocoholic rehab

status:	Completed
ended:	05 Jul 10
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iowasara's buddies

	Jebbie23 on diet Jebbie23's own diet
	last weighin: gaining 1.6 lb a week

	Brooke2713 on diet Brooke's Baby Weight
	last weighin: losing 0.1 lb a week

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: gaining 0.4 lb a week

	princessdropthelbs on diet Weight Watchers
	not sharing weight

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1 published recipe

iowasara's cookbook

cals: 41kcal | fat: 3.10g | carbs: 2.71g | prot: 1.77g

Lemon Spinach

Cooked spinach with a kick.

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iowasara's latest posts

mouth watering
I need some of that Topomax. How much does it cost? Does insurance cover it?

posted 04 Jan 2008, 11:17

iowasara has submitted 1 post

iowasara's journal

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10 May 2010

I am going to take the beast by the horns and give it the ride of it's life. No more chocolate. No more cheese. No more yummy anything.

on diet iowasara's own diet losing 3.5 lb a week

(5 comments)

06 May 2010

I am considering suicide. I don't think I can live like this. I am so embarrassed.

on diet iowasara's own diet gaining 0.6 lb a week

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iowasara's Recent Food & Exercise

	1 cup quiche
	1 serving v8
	1 medium apple
	Sitting
	Standing
	Driving

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iowasara's Recent Activity

iowasara's own activity

No recent activity.

iowasara's Buddies

Jebbie23 updated their Exercise Diary.

Other Member Diet Recent Activity

	Asargie recorded a weigh in at 154.5 lb.
	r.biesheuvel recorded a weigh in at 224.9 lb.
	plepper recorded a weigh in at 178.5 lb.
	noade recorded a weigh in at 138.9 lb.
	teaisalwaysagoodidea recorded a weigh in at 108.0 lb.
	Peachness added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
	riocaz recorded a journal.
	BahamaB recorded a weigh in at 141.0 lb.