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Spinach Wontons

Wontons stuffed with spinach.



  1. Wash the spinach thoroughly and trim any tough stems. Drain spinach and pat dry with a paper towel. Coarsely chop the spinach.
  2. Place a wok or large skillet over medium-high heat. When the pan or wok gets smoking hot, add the olive oil with the garlic and onions. Stir fry the onion and garlic for 30 seconds, then add the spinach and water chestnuts. Continue to cook for an additional 3 minutes, allowing the water from the spinach to cook off.
  3. Transfer the vegetables to a bowl. Season with salt and pepper to taste. Allow the spinach to cool for 5 minutes.
  4. To form the wontons, pull one wonton from the package and moisten the edges with water. Place a teaspoon of the spinach mixture in the center of the wonton. Fold the wonton over into a triangle. Now, fold the long corners together and give them a little pinch to hold together.
  5. Cover the wontons with plastic wrap to prevent the wrappers from drying out.
  6. There are several ways to cook wontons. You can simmer them in some vegetable or chicken broth for a good soup, steam them or you can deep fry them (calorie count will go up using this method). Serve your cooked wontons with a soy dipping sauce.
  7. Prepared wontons can be frozen by placing a single layer of them on a cooking sheet. Once frozen, transfer them to a resealable bag and you can enjoy whenever you like.
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Nutrition summary:

There are 28 calories in 1 serving of Spinach Wontons.
Calorie break-down: 12% fat, 75% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 3
Calories 28
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.18g  
Cholesterol 1mg 0%
Sodium 52mg 2%
Potassium 43mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.12g  
Protein 0.95g  
Vitamin A 533% Vitamin C 145%
Calcium 54% Iron 133%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
* Based on a RDI of 2000 calories