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Yields:
1 serving
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
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Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

Ingredients

Directions

  1. Heat the pan with olive oil or butter.
  2. Sauté onions till tender, then add spinach and sauté until soggy.
  3. Add enchilada sauce or pato tomato sauce depending on your taste.
  4. Scramble in the 2 egg whites until done.
  5. Salt and pepper to taste.
  6. Note: if permitted by your diet you can even add cheese.
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Reviews 
I added cheese and chorizo. Oh so good!!!!
01 Dec 09 by member: blkanatomy

     
 

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Nutrition summary:

There are 119 calories in 1 serving of Spinach Chillaquillas.
Calorie break-down: 36% fat, 30% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 119
 
% Daily Values*
Total Fat 5.05g 8%
  Saturated Fat 0.696g 3%
  Polyunsaturated Fat 0.671g  
  Monounsaturated Fat 3.31g  
Cholesterol 0mg 0%
Sodium 282mg 12%
Potassium 746mg  
Total Carbohydrate 9.33g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.56g  
Protein 10.44g  
 
Vitamin A 173% Vitamin C 49%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
Carbohydrates, 9.33g (30%) Fat, 5.05g (36%) Protein, 10.44g (34%)
* Based on a RDI of 2000 calories