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Almond Pancakes
by member: abbadabba
Low carb flourless almond pancakes.
Per serve - Energy: 78kcal | Carb: 2.15g | Prot: 2.55g | Fat: 6.64g
Applesauce Muffin
by member: lil_fish
Yummy healthy muffins.
Per serve - Energy: 196kcal | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
Blueberry French Toast
by member: Palantia
Rich and creamy blueberry French toast with blueberry sauce.
Per serve - Energy: 225kcal | Carb: 36.30g | Prot: 13.62g | Fat: 2.67g
Leek, Broccoli & Cauliflower Soup
by member: Trailblazer
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
Honey Nut Muffins
by member: Stella1964
High fiber muffins for a breakfast on the run.
Per serve - Energy: 133kcal | Carb: 12.99g | Prot: 5.06g | Fat: 11.82g
Pressure Cooker White Chili
by member: GiGiMaryLou
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
Fruited Honey Bran Muffins
by member: Ruby_Jewell
Lovely moist muffins, with delicious banana honey flavors.
Per serve - Energy: 188kcal | Carb: 24.27g | Prot: 3.91g | Fat: 10.04g
Spicy Lemon Tilapia
by member: Stacyrs
A quick and easy tilapia dish that's very filling.
Per serve - Energy: 243kcal | Carb: 13.57g | Prot: 24.19g | Fat: 13.77g
Scallop and Chardonnay Pasta Sauce
by member: phentanil
A quick and delicious scallop sauce for fresh pasta.
Per serve - Energy: 92kcal | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
Soft Chocolate Chip Cookies
by member: officemichael
Get baking with these delicious soft cookies.
Per serve - Energy: 142kcal | Carb: 18.11g | Prot: 1.03g | Fat: 7.51g
Chicken Parmesan Florentine
by member: mossum
A fast, easy, delicious, one dish casserole meal.
Per serve - Energy: 132kcal | Carb: 3.72g | Prot: 15.09g | Fat: 6.29g
Quick Cream Cheese Frosting
by member: bebivens89
A perfect topper for pumpkin bars.
Per serve - Energy: 44kcal | Carb: 2.94g | Prot: 0.49g | Fat: 3.43g
Brown Rice Almond Milk Pudding
by member: ToniR
Creamy delicious rice pudding made with brown rice and almond milk.
Per serve - Energy: 146kcal | Carb: 20.35g | Prot: 3.04g | Fat: 5.75g
Vegan Brownies
by member: Danielabejarano
Sweet and salty baked treat.
Per serve - Energy: 118kcal | Carb: 16.20g | Prot: 5.99g | Fat: 5.36g
PB Fat Bomb
by member: micahs72
PB and cream cheese with cinnamon and pumpkin seeds.
Per serve - Energy: 282kcal | Carb: 5.16g | Prot: 8.21g | Fat: 26.60g
Baked Cod with Alfredo Sauce
by member: VSWIFT
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
Beef, Broccoli and Chinese Noodles
by member: EJacks
A terrific Asian noodle dish for the family.
Per serve - Energy: 473kcal | Carb: 56.88g | Prot: 30.03g | Fat: 16.38g
Walnut Streusel Muffins
by member: tiamatj
These muffins are incredible, but best warmed before eating.
Per serve - Energy: 263kcal | Carb: 20.70g | Prot: 18.22g | Fat: 14.03g
Creamed Brussels Sprouts
by member: amber.c.hammock
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
Coleslaw with Broccoli and Bacon
by member: VeronicaOla
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
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