abbadabba

Start Weight:(07 Jul 16) 183.0 lb
Current Weight:(23 Sep 16) 166.6 lb
Goal Weight:133.0 lb
following: Calorie Count
performance: losing 1.3 lb a week

My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall.

Currently I am working with a trainer - first week! (July 17).

Will let you know how it's going. I am working to stick to 1200-1300 calories a day.

FatSecret member since: 19 Apr 09

abbadabba's Weight History


abbadabba's Latest Member Challenges

64
  2 Week Junk Free Challenge!
status: In Progress
currently: Week 1 of 2
end date: Friday 07 Oct 16
view progress
 
  
21
  Fresh Food Fast (2)
status: Completed
ended: 26 Sep 16
view progress
 


abbadabba's Buddies

Online now chadlius88
last weighin: losing 3.1 lb a week Down
 
Online now TK817
buddies only
Online now XshapeshiftX
last weighin: steady Steady
 
Online now iulani
last weighin: steady Steady


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

nothing works...
My favorite tactic is to increase water/coffee/tea consumption - also, you are active, but maybe your heart rate doesn't increase enough to burn a lot of calories? Cardio has a heart-rate component that changes how much is burned. Good luck!
posted 13 Sep 2016, 15:59
Coffee good for weight loss?
My nutritionist says that coffee is equivalent to water (black, of course). So it counts towards the daily liquid consumption.
posted 13 Sep 2016, 15:43
Intermittent Fasting
I was told to focus on getting carbs and protein and drinking water. Once I had got the hang of eating enough protein and limiting myself to good carbs, then the nutritionist recommended lowering fat after that. Good calories make the difference in calorie-restricted diets - "clean" eating means getting all of your calories from fresh veggies, measured fats, and lean proteins like chicken breast, fish, and no red meat. Good luck!
posted 13 Sep 2016, 10:22
Tasty food without any naughty ingredients...?
lol that is just what the nutritionists always say! Good food doesn't have to be fattening.
posted 01 Sep 2016, 14:41
How do you deal with heel pain from bone spurs?
I would agree with others that you need to see a doctor. Foot pain can be caused by bad shoes, but something that heals overnight to a certain degree and then is bad at night is something that is getting worse through using your foot. Your doctor might have something to help but you would probably need at least an evaluation and maybe an x-ray to see if it is soft tissue or bone. Good Luck! I have plantar fasciities that is helped with the orthotics but no bone problems.
posted 11 May 2012, 10:51
view all abbadabba's posts

Other Related Links

Members

Calorie Count


abbadabba's journal

27 September 2016

So I think I have to give myself a "D" for effort this week - no day did I hit my steps goal of 12,500 steps. Despite the camaraderie of the coworker ...
on diet Calorie Count  

23 September 2016

Down another pound as of this morning - maybe on track for another little bit by Sunday morning, fingers crossed!
on diet Calorie Count  

abbadabba's Recent Food & Exercise

abbadabba's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

abbadabba's Recent Activity

abbadabba's Own Activity

abbadabba and slemo58 are now buddies.
abbadabba commented on slemo58's Journal Entry.
abbadabba commented on slemo58's Journal Entry.
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abbadabba's Buddies

XshapeshiftX updated their Food Diary.
iulani commented on mskestrela's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
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Miss Sissy updated their Food Diary.
patmcg1984 recorded a Weigh In at 228.8 lb.
mkwolfe recorded a Weigh In at 225.0 lb.
iamachristianjesusfreak commented on XshapeshiftX's Journal Entry.