abbadabba

Start Weight:(07 Jul 16) 183.0 lb
Current Weight:(13 Apr 17) 162.0 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall. I am going to be 60 next year and I want to be in the best shape of my life before then.

Currently I am working with a trainer - first week! (July 17). Update 10/28: working with the trainer is going well. We are working on building muscle and he set me up with a physical therapist too.

Will let you know how it's going. I am working to stick to 1200-1300 calories a day with a 20/40/40% fat-carb-protein goal. Update: this is going well also. Have to work on upping the protein and lowering the fat content. More fruit and veggie will probably help with that.

So far so good: October , 2016. I have lost 25 pounds, almost half of the way toward my final goal of 60 pounds! Depending on how 50 pounds gone looks, I might stop there.

11/5/16 - waist 32, hip 42.75, upper thigh 23.75
Stalled a bit this week weight-wise, so starting to measure to figure out if my bod is changing despite no weight change.

FatSecret member since: 19 Apr 09

abbadabba's Weight History


abbadabba's Latest Member Challenges

41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 
  
86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 


abbadabba's Buddies

Online now schmetterlinge34
last weighin: losing 0.5 lb a week Down
 
smprowett
buddies only
CandissTC
last weighin: gaining 0.3 lb a week Up
 
Draglist
last weighin: losing 1.0 lb a week Down


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

Bad arm and can't do push ups
Do you have a doctor you might ask? Also if you do a web search for "alternative to push ups bad wrists" and you can find a ton of ideas. Good luck! I don't think you should be doing the pushups if they hurt your surgical sites!

And the push ups aren't that important if you are watching your nutrition and doing cardio while you lose the weight
posted 01 Feb 2017, 20:46
Trouble logging new weight into FA
I get the error page all the time but just click back to fatseceet and then usually my weight is updated any way
posted 22 Dec 2016, 03:42
Notation question for food journal
You can put the recipe into the My Cook Book section on your My Fatsecret page. You put the ingredients and serving number in, and the cook book will calculate the calories per serving and fat/protein/carbs too. If your recipe is something you make all the time then you can add a serving any time.
posted 06 Dec 2016, 22:03
WTF!!???
Have you measured yourself? maybe you had on heavy clothes? Or maybe the pharmacy scale got messed with, like someone changed the settings. Oy. Hang in there.
posted 30 Nov 2016, 21:35
Wine and weight loss
Wine is definitely not good for weight loss results.
posted 30 Nov 2016, 09:14
view all abbadabba's posts

Other Related Links

Members

Calorie Count


abbadabba's journal

25 April 2017

Haven't weighed in but I have been getting to the gym every other day and definitely watching what I ate. I made the mistake of getting a case of snack ...
on diet Calorie Count  

22 April 2017

Oh so many things pulling in so many directions! May is going to be Spring Cleaning month at my house. I plan to hire a group to clear the basement and ...
on diet Calorie Count  

abbadabba's Recent Food & Exercise

abbadabba's Groups

Ramp Up 2 Run
Ramp Up 2 Run Group! You Ready? Looking to build up to do 5 and 10K fun runs and walks? Join us!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

abbadabba's Recent Activity

abbadabba's Own Activity

abbadabba supported MightyFull's Journal Entry.
abbadabba supported Miandreah's Journal Entry.
abbadabba supported paularichardson's Journal Entry.
abbadabba supported HCB's Journal Entry.

abbadabba's Buddies

schmetterlinge34 supported MissRocky's Journal Entry.
smprowett supported ehead's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

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fira_r and Nosi89 are now buddies.
Weber River recorded a Weight Entry at 162.0 lb.
jasminefountain hayes recorded a Weight Entry at 265.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.