|Start Weight:||(07 Jul 16) 183.0 lb|
|Current Weight:||(23 Oct 16) 159.0 lb|
|Goal Weight:||125.0 lb|
following: Calorie Count
performance: losing 2.8 lb a week
My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall.
Currently I am working with a trainer - first week! (July 17).
Will let you know how it's going. I am working to stick to 1200-1300 calories a day with a 20/40/40% fat-carb-protein goal.
So far so good: 12 weeks, October 11, 2016. I have lost 22 pounds, more than 1/3 of the way toward my final goal of 60 pounds!