abbadabba
Joined April 2009
Posts
787
Following
140
Followers
141
Weight History

Start Weight
183.0 lb
Lost so far: 17.3 lb

Current Weight
165.7 lb
Performance: losing 2.8 lb a week

Goal Weight
125.0 lb
Still to go: 40.7 lb
My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall. I want to be in great shape for the rest of my life.

Joined a gym and work out with a friend twice a week, also do contradancing which is a lot like square dancing two or three times a week.

My food intake can always be pushed to be healthier than it is, though it's a struggle to avoid both sweet and salty snacks. If I have a dollar in my pocket, I head to the vending machine at work but I am trying to substitute my own treats from home. Getting better at this, with careful planning!

I am single. I have two grown daughters.

Good luck everybody!

As of April 2018: I have lost 17 pounds overall, 5 between January and April. Current food plan is all over the map, counting calories ultimately. Trying to exercise 4 times a week for 1 to 2 hours at a time.

abbadabba's Weight History


abbadabba's Latest Member Challenges

41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 
  
86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 


Following

Online now Kenna Morton
last weighin: gaining 3.5 lb a week Up
 
Online now Katsolo
on diet Medifast
last weighin: losing 7.0 lb a week Down
Online now Klynn82
last weighin: losing 7.8 lb a week Down
 
Online now jeannieselby
last weighin: gaining 1.2 lb a week Up

abbadabba's Latest Photos



Funny pic for a tough week!
in group
COFFEE LOVERS
1 comment
    


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

Resisting the urge!
Well, are you talking deep fried chicken with a sauce and fried rice and deep fried eggrolls Or just some wonton soup and a mixed veg - I personally have gone the take-away route more than once but it doesn't even out without some sacrifice!
posted 15 Apr 2018, 22:40
Help with FS food logging
You can also go to your food entry page and add a custom food. If you only care about calories and carbs, then you can make up the other required numbers to track what you want.
posted 15 Apr 2018, 22:35
Macro Nutrient Guidelines
Good to have a plan! Thanks for the info.
posted 13 Apr 2018, 20:43
Climbing my way out of a very deep sorrow
Congrats on taking steps to get healthier! Once you get used to the fatsecret program and connect, there are lots of people here doing the same thing.
posted 12 Apr 2018, 23:51
Climbing my way out of a very deep sorrow
Glad t to meet you! Good luck with your weight loss program!
posted 11 Apr 2018, 22:10
view all abbadabba's posts

Other Related Links

Members

Calorie Count


abbadabba's journal

19 April 2018

Day 5! Into this "10-day detox diet" and grateful for a way to connect with my cousin and one of my friends, who are doing the "cleanse" with me. For ...
on diet Calorie Count  

18 April 2018

Headache went away yesterday so that I had a productive day at work. Then last night went shopping for the final items in my "cleanse" prep and still ...
on diet Calorie Count  

abbadabba's Recent Food & Exercise


abbadabba's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

abbadabba's Recent Activity

abbadabba's Own Activity

abbadabba commented on Ange1s_Dont_Eat's Journal Entry.
abbadabba updated their Exercise Diary.
abbadabba updated their Exercise Diary.
abbadabba supported gaelicgal's Journal Entry.

Following

Kenna Morton commented on momma6224's Journal Entry.
Katsolo commented on DaianaAzpil's Journal Entry.
pocketpoc supported vjhieb's Journal Entry.
jengetfit123 commented on sandycatiller's Journal Entry.

Other Member Diet Recent Activity

Kenna Morton commented on momma6224's Journal Entry.
mickienala recorded a Weight Entry at 220.0 lb.
hunktobe recorded a Weight Entry at 225.0 lb.
tkd_kiki supported momma6224's Journal Entry.
bethkabran supported marshakanady's Journal Entry.
TracieV recorded a Weight Entry at 230.0 lb.
Lilybu19 supported their Weight Entry.
SavvyFitness supported momma6224's Journal Entry.