abbadabba
Joined April 2009
Posts
862
Following
176
Followers
180
Weight History

Start Weight
183.0 lb
Lost so far: 17.3 lb

Current Weight
165.7 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 40.7 lb
My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am female, 5 feet 3 -1/2 inches tall. I want to be in great shape for the rest of my life.

Joined a gym and work out with a friend twice a week, also do contradancing which is a lot like square dancing two or three times a week.

I am single. I have two grown daughters who I see all the time, too much for their taste sometimes!

Good luck everybody!

Update June 2018: found my scale that measures body fat percentage. As of June 2018, weight is 164 with BF 34.4%. These numbers indicate to me that non-fat mass is 108 and assuming no muscle loss, goal numbers would be weight = 144 with BF 25%

abbadabba's Weight History


abbadabba's Latest Member Challenges

41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 
  
86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 


Following

Online now rosio19
last weighin: gaining 2.8 lb a week Up
 
Online now jbheath
last weighin: gaining 15.4 lb a week Up
Online now DEADPOOL12345
last weighin: losing 0.5 lb a week Down
 
Online now wholefoodnut
last weighin: losing 2.0 lb a week Down

abbadabba's Latest Photos



Funny pic for a tough week!
in group
COFFEE LOVERS
1 comment
    


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

[Complaining] Recently Eaten sucks and how to copy a meal?
You go to the food page, and click on "add item" then at the bottom of the box there is a spot where you can copy yesterday or last week (only two options). But it only works if you don't have anything in the list already - each meal, you can copy yesterday right away, but once you log anything, the option goes away.
posted 23 Jun 2018, 18:57
water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
posted 22 Jun 2018, 11:21
food dairy
On the website you can use My Favorite Meals or Custom Foods or create a recipe in My CookBook
posted 08 Jun 2018, 14:54
Day1: Dr Gundry Lifestyle Changes
I am 60 also and the only way I won't hit 125 is to have too much muscle! That is the goal anyway.
posted 06 Jun 2018, 21:05
Add food nutrition facts myself
On the page where you input your daily food list, on the right hand side below the ads there are two sections: favorite meals, and custom foods. Bottom right.
posted 06 Jun 2018, 16:01
view all abbadabba's posts

Other Related Links

Members

Calorie Count


abbadabba's journal

22 June 2018

My pants are tight today. Not drinking enough water to flush out the fluid build-up. Working on refocusing, and part of that has to be putting the pa ...
on diet Calorie Count  

21 June 2018

Housework is going well, keeping up the habit of cleaning the kitchen every night(mostly!). Gearing up for overnight guests next week, musicians and their ...
on diet Calorie Count  

abbadabba's Recent Food & Exercise


abbadabba's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

abbadabba's Recent Activity

abbadabba's Own Activity

abbadabba supported Miraculum's Journal Entry.
abbadabba replied to makelikeatree's post - [Complaining] Recently Eaten sucks and how to copy a meal?.
abbadabba commented on birdyslady's Journal Entry.
abbadabba supported From371to184's Journal Entry.

Following

jbheath recorded a Weight Entry at 157.2 lb.
jimmiepop supported CrashtestDawnie's Journal Entry.
rosio19 supported John10251's Journal Entry.

Other Member Diet Recent Activity

NmaJoy recorded a Journal Entry.
jenjabba commented on baskington's Journal Entry.
adefwebserver supported jimmiepop's Journal Entry.
Judynow recorded a Weight Entry at 216.2 lb.
remo911 recorded a Weight Entry at 236.0 lb.
blueowl88 recorded a Weight Entry at 196.6 lb.
Bill mcGill recorded a Journal Entry and a Weight Entry at 155.0 lb.
Dickee recorded a Weight Entry at 155.2 lb.