abbadabba

Start Weight:(19 Apr 09) 168.0 lb
Current Weight:(12 Aug 16) 173.5 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: losing 7.0 lb a week

My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall.

Currently I am working with a trainer - first week! (July 17).

Will let you know how it's going. I am working to stick to 1200-1300 calories a day.

FatSecret member since: 19 Apr 09

abbadabba's Weight History


abbadabba's Latest Member Challenges

49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
  
69
  Ring in 2015 the Right Way!
status: Completed
ended: 22 Dec 14
view progress
 


abbadabba's Buddies

Online now mskestrela
last weighin: losing 0.9 lb a week Down
 
Online now XshapeshiftX
last weighin: losing 5.3 lb a week Down
jimmiepop
last weighin: gaining 1.8 lb a week Up
 
thecoach
last weighin: gaining 0.2 lb a week Up


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

How do you deal with heel pain from bone spurs?
I would agree with others that you need to see a doctor. Foot pain can be caused by bad shoes, but something that heals overnight to a certain degree and then is bad at night is something that is getting worse through using your foot. Your doctor might have something to help but you would probably need at least an evaluation and maybe an x-ray to see if it is soft tissue or bone. Good Luck! I have plantar fasciities that is helped with the orthotics but no bone problems.
posted 11 May 2012, 10:51
not diet related, but
I married a guy like your brother, and we invited his family - only his mother came. I should have realized that my husband (now ex) was the one who was the cause of most of the problem!
posted 12 May 2011, 08:12
Just Because I Care
Thank you for sharing this! And "don't sweat the small stuff" ends with "and it's all small stuff!" - thanks again!
posted 29 Mar 2011, 09:29
Question
I usually go with the estimated square inches. Pizza is a lot of calories!
posted 23 Mar 2011, 08:29
Stop running!!????
Hi, Wanna! When you tone your muscles, that is, use them, you won't gain muscle right away, but you will tighten the muscle and push the fat out of it - so if you are the same weight but lifting to build muscle, your body shape will change so that your fat sits on top of your muscle. So you are getting stronger but the fat is just moved not burned.
posted 12 Oct 2010, 23:56
view all abbadabba's posts

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Weight Watchers


abbadabba's journal

12 August 2016

I got on the scale before I left, a day early for a weekly weighing but I didn't bring my scale on vacation, so I am putting in the number I saw!
on diet Weight Watchers  

11 August 2016

I'm working on it! Walking 2 to 5 miles a day Weight lifting (6 pounders) every day I feel good and have been eating well. Hope you are having a great ...
on diet Weight Watchers  

abbadabba's Recent Food & Exercise

abbadabba's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

abbadabba's Recent Activity

abbadabba's Own Activity

abbadabba supported ChicaLean's Journal Entry.
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abbadabba supported mcarthey's Journal Entry.
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abbadabba's Buddies

mskestrela supported leyna.everline's Journal Entry.

Weight Watchers Recent Activity

MGrace315 recorded a Weigh In at 222.0 lb.
duleranne recorded a Journal Entry and a Weigh In at 173.5 lb.
nsawney recorded a Weigh In at 204.5 lb.
2227Gwen commented on Bible Bliss's Journal Entry.
pedoddsrick recorded a Weigh In at 201.0 lb.
frgymama3 recorded a Weigh In at 247.2 lb.
jen stevens recorded a Weigh In at 145.0 lb.
amylnb recorded a Weigh In at 168.0 lb.