|Start Weight:||(07 Jul 16) 183.0 lb|
|Current Weight:||(10 Jan 17) 160.0 lb|
|Goal Weight:||125.0 lb|
following: Calorie Count
performance: losing 3.5 lb a week
My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall. I am going to be 60 next year and I want to be in the best shape of my life before then.
Currently I am working with a trainer - first week! (July 17). Update 10/28: working with the trainer is going well. We are working on building muscle and he set me up with a physical therapist too.
Will let you know how it's going. I am working to stick to 1200-1300 calories a day with a 20/40/40% fat-carb-protein goal. Update: this is going well also. Have to work on upping the protein and lowering the fat content. More fruit and veggie will probably help with that.
So far so good: October , 2016. I have lost 25 pounds, almost half of the way toward my final goal of 60 pounds! Depending on how 50 pounds gone looks, I might stop there.
11/5/16 - waist 32, hip 42.75, upper thigh 23.75
Stalled a bit this week weight-wise, so starting to measure to figure out if my bod is changing despite no weight change.