abbadabba

Start Weight:(07 Jul 16) 183.0 lb
Current Weight:(10 Jan 17) 160.0 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 3.5 lb a week

My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall. I am going to be 60 next year and I want to be in the best shape of my life before then.

Currently I am working with a trainer - first week! (July 17). Update 10/28: working with the trainer is going well. We are working on building muscle and he set me up with a physical therapist too.

Will let you know how it's going. I am working to stick to 1200-1300 calories a day with a 20/40/40% fat-carb-protein goal. Update: this is going well also. Have to work on upping the protein and lowering the fat content. More fruit and veggie will probably help with that.

So far so good: October , 2016. I have lost 25 pounds, almost half of the way toward my final goal of 60 pounds! Depending on how 50 pounds gone looks, I might stop there.

11/5/16 - waist 32, hip 42.75, upper thigh 23.75
Stalled a bit this week weight-wise, so starting to measure to figure out if my bod is changing despite no weight change.

FatSecret member since: 19 Apr 09

abbadabba's Weight History


abbadabba's Latest Member Challenges

41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 
  
87
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 


abbadabba's Buddies

Online now loveshope26
last weighin: losing 2.8 lb a week Down
 
Online now teskandar
last weighin: losing 3.8 lb a week Down
Online now TK817
buddies only
 
Online now Rckc
last weighin: losing 1.0 lb a week Down


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

Trouble logging new weight into FA
I get the error page all the time but just click back to fatseceet and then usually my weight is updated any way
posted 22 Dec 2016, 03:42
Notation question for food journal
You can put the recipe into the My Cook Book section on your My Fatsecret page. You put the ingredients and serving number in, and the cook book will calculate the calories per serving and fat/protein/carbs too. If your recipe is something you make all the time then you can add a serving any time.
posted 06 Dec 2016, 22:03
WTF!!???
Have you measured yourself? maybe you had on heavy clothes? Or maybe the pharmacy scale got messed with, like someone changed the settings. Oy. Hang in there.
posted 30 Nov 2016, 21:35
Wine and weight loss
Wine is definitely not good for weight loss results.
posted 30 Nov 2016, 09:14
Holiday Time
Willpower can be built. Plan ahead, review why you are doing this, use control, practice. For the holidays, I always remind myself: the cookies that other people bake are not as good as the ones I bake. I am ALWAYS disappointed by what other people offer as "treats" so I eat far less of them. Except for the cookies my friend Sue bakes. Those cookies are awesome!
"Getting back on track" for me is to record all that I eat in a day which is easy to get slack about.
posted 30 Nov 2016, 09:12
view all abbadabba's posts

Other Related Links

Members

Calorie Count


abbadabba's journal

16 January 2017

Still a lot of adjusting but I am getting there. I am tweaking things, and today will clean out the fridge and update my shopping list. Added some items ...
on diet Calorie Count  

12 January 2017

I have to keep an eye on what my cook puts in my food. I found out she puts mirin in a lot of what she does for me. Mirin has carbs/sugar - 2 tablespoons ...
on diet Calorie Count  

abbadabba's Recent Food & Exercise

abbadabba's Groups

Ramp Up 2 Run
Ramp Up 2 Run Group! You Ready? Looking to build up to do 5 and 10K fun runs and walks? Join us!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

abbadabba's Recent Activity

abbadabba's Own Activity

abbadabba supported PicklesPickles's Journal Entry.
abbadabba and teskandar are now buddies.
abbadabba supported jimmiepop's Journal Entry.
abbadabba commented on inayat's Journal Entry.

abbadabba's Buddies

loveshope26 supported Florida Ray's Journal Entry.
Rckc supported Florida Ray's Journal Entry.
Draglist commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

loveshope26 supported Florida Ray's Journal Entry.
GhoreBones supported potatogoddess's Journal Entry.
jakewalle updated their Food Diary.
pennyhardin snider commented on Mistybenner's Weight Entry.
sybilbillings recorded a Weight Entry at 170.0 lb.
jeffac6 updated their Exercise Diary.
Rckc supported Florida Ray's Journal Entry.
Florida Ray supported MSchooler88's Journal Entry.