abbadabba

Start Weight:(07 Jul 16) 183.0 lb
Current Weight:(30 Nov 16) 157.4 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 5.6 lb a week

My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall. I am going to be 60 next year and I want to be in the best shape of my life before then.

Currently I am working with a trainer - first week! (July 17). Update 10/28: working with the trainer is going well. We are working on building muscle and he set me up with a physical therapist too.

Will let you know how it's going. I am working to stick to 1200-1300 calories a day with a 20/40/40% fat-carb-protein goal. Update: this is going well also. Have to work on upping the protein and lowering the fat content. More fruit and veggie will probably help with that.

So far so good: October , 2016. I have lost 25 pounds, almost half of the way toward my final goal of 60 pounds! Depending on how 50 pounds gone looks, I might stop there.

11/5/16 - waist 32, hip 42.75, upper thigh 23.75
Stalled a bit this week weight-wise, so starting to measure to figure out if my bod is changing despite no weight change.

FatSecret member since: 19 Apr 09

abbadabba's Weight History


abbadabba's Latest Member Challenges

91
  Log Every Day in December
status: In Progress
currently: Week 2 of 4
end date: Thursday 29 Dec 16
view progress
 
  
68
  Shred for Santa With Lolette
status: In Progress
currently: Week 4 of 6
end date: Monday 26 Dec 16
view progress
 


abbadabba's Buddies

Online now HCB
buddies only
 
Online now wholefoodnut
last weighin: losing 0.9 lb a week Down
Online now FloridaAngel
last weighin: losing 1.9 lb a week Down
 
Online now kpwcalories
not sharing weight


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

Notation question for food journal
You can put the recipe into the My Cook Book section on your My Fatsecret page. You put the ingredients and serving number in, and the cook book will calculate the calories per serving and fat/protein/carbs too. If your recipe is something you make all the time then you can add a serving any time.
posted 06 Dec 2016, 22:03
WTF!!???
Have you measured yourself? maybe you had on heavy clothes? Or maybe the pharmacy scale got messed with, like someone changed the settings. Oy. Hang in there.
posted 30 Nov 2016, 21:35
Wine and weight loss
Wine is definitely not good for weight loss results.
posted 30 Nov 2016, 09:14
Holiday Time
Willpower can be built. Plan ahead, review why you are doing this, use control, practice. For the holidays, I always remind myself: the cookies that other people bake are not as good as the ones I bake. I am ALWAYS disappointed by what other people offer as "treats" so I eat far less of them. Except for the cookies my friend Sue bakes. Those cookies are awesome!
"Getting back on track" for me is to record all that I eat in a day which is easy to get slack about.
posted 30 Nov 2016, 09:12
Create a Custom Diet
You can - there is a place to add 3 different types of custom counters:
1 - My favorite meals,
2 - My cook book, and also
3 - Custom foods where you can load in the protein, carb, etc. ratios.

You get to these on the Food log page.
posted 28 Nov 2016, 09:32
view all abbadabba's posts

Other Related Links

Members

Calorie Count


abbadabba's journal

06 December 2016

Back to work after 3 days in New York City! Visited and had a lovely time. Food was good, company was good, activities were just right. Got a lot of steps ...
on diet Calorie Count  

30 November 2016

Ok, I seem to have readjusted to my pre-Thanksgiving weight. Upping the water helped, and I am logging and planning each day.
on diet Calorie Count  

abbadabba's Recent Food & Exercise

abbadabba's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

abbadabba's Recent Activity

abbadabba's Own Activity

abbadabba supported 2227Gwen's Journal Entry.
abbadabba replied to clayboro's post - Notation question for food journal.
abbadabba commented on skydiverjim's Journal Entry.
abbadabba commented on skydiverjim's Journal Entry.

abbadabba's Buddies

mskestrela supported Edardj's Journal Entry.
dcwalker commented on VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

lucky enough to make it supported KThompson12's Journal Entry.
Alexandra Heredia commented on blak352yt's Journal Entry.
kmkjmomma updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.