Rating:
fatsecret members overall average rating
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Rich and creamy blueberry French toast with blueberry sauce.
Ingredients
Directions
- Place half of the bread cubes in a lightly greased 9x13" baking pan.
- Sprinkle cream cheese on top of bread cubes. Top with 1 cup blueberries and remaining bread.
- In a large bowl, beat together eggs, milk and maple syrup. Pour egg mixture over bread. Cover pan and refrigerate overnight.
- The next morning, remove pan from refrigerator 30 minutes before baking. Pre-heat oven to 350 °F (175 °C).
- Cover pan with aluminum foil and bake in preheated oven for 30 minutes. Uncover pan and bake for an additional 30 minutes, until golden brown and center is set.
- To make sauce, in a saucepan, combine sugar and cornstarch, add water. Boil over medium heat for 3 minutes, stirring constantly.
- Stir in blueberries and reduce heat. Simmer 8 to 10 minutes, or until the berries have burst. Stir in butter until melted.
- Serve the sauce over squares of French toast.
30 members have added this recipe to their cookbook.
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Way too many carbs for Phase One of South Beach
05 Nov 09 by member: Susan Neff
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 225
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| % Daily Values* |
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Total Fat
2.67g
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4% |
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Saturated Fat
1.159g
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6% |
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Polyunsaturated Fat
0.62g
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Monounsaturated Fat
0.655g
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Cholesterol
5mg
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2% |
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Sodium
457mg
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19% |
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Potassium
173mg
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Total Carbohydrate
36.3g
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12% |
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Dietary Fiber
1.6g
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6% |
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Sugars
12.81g
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Protein
13.62g
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| Vitamin A
16% |
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Vitamin C
4% |
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| Calcium
14% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
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