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Yields:
16 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Almond Pancakes

Low carb flourless almond pancakes.

Ingredients

Directions

  1. Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
  2. To the yolks, add and mix all the other ingredients.
  3. Whip the egg whites until soft peaks form.
  4. Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
  5. Make pancakes using one large tablespoon of batter per pancake.
  6. Pan fry in oil or butter like regular pancakes.
481 members have added this recipe to their cookbook.
 

 
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Reviews 
weird tasting my hubbie liked them but the made me sick.
16 Apr 10 by member: Neddyk
The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
I loved these but I changed the following - 1. instead of sugar I used Splenda. I don't think sugar would be wise. 2. I used coconut oil instead of heavier oils like vegetable oils. 3. My recipe did not call for butter so I left those out. I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 May 13 by member: austswim

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Almond Pancakes.
Calorie break-down: 76% fat, 11% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 78
 
% Daily Values*
Total Fat 6.64g 10%
  Saturated Fat 1.427g 7%
  Polyunsaturated Fat 0.402g  
  Monounsaturated Fat 1.138g  
Cholesterol 30mg 10%
Sodium 44mg 2%
Potassium 10mg  
Total Carbohydrate 2.14g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 2.55g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
Carbohydrates, 2.14g (11%) Fat, 6.64g (76%) Protein, 2.55g (13%)
* Based on a RDI of 2000 calories