Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Low carb flourless almond pancakes.
Ingredients
Directions
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 78
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| % Daily Values* |
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Total Fat
6.64g
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10% |
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Saturated Fat
1.427g
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7% |
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Polyunsaturated Fat
0.402g
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Monounsaturated Fat
1.138g
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Cholesterol
30mg
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10% |
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Sodium
44mg
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2% |
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Potassium
10mg
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Total Carbohydrate
2.14g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.08g
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Protein
2.55g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
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* Based on a RDI of 2000 calories
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