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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
  2. In a bowl mix parmesan and Italian seasoning.
  3. Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
  4. Saute onions in butter for 1 minute. Add flour, stir.
  5. Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
  6. Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
  7. Bake for 35-45 minutes until top begins to brown.
  8. Remove from oven, let sit 5 minutes, before serving.
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Reviews 
Going to try it:>)
16 Jul 12 by member: Jeannepuf
This recipe was amazing to lessing the carb intake i replaced milk with heavy whipping cream and flour with soy flour!!! MUST TRY
21 Jul 12 by member: Daiquirin
Loved it!! Even my kids ate it :)
27 Jul 12 by member: Jaymzes
This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 Aug 12 by member: Valentina1955
This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 Oct 12 by member: sedwardsb
I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 Oct 12 by member: Jeanettekm
This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 Oct 12 by member: atriel2
It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 Feb 13 by member: KatieCJ66
This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
09 Jun 13 by member: swray417

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Chicken Parmesan Florentine.
Calorie break-down: 43% fat, 11% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 132
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.9g 14%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.989g  
Cholesterol 38mg 13%
Sodium 309mg 13%
Potassium 28mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.87g  
Protein 15.09g  
 
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (43%)
 
Protein (46%)
Carbohydrates, 3.72g (11%) Fat, 6.29g (43%) Protein, 15.09g (46%)
* Based on a RDI of 2000 calories