Date started: 27 Jan 15

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 216.0 lb
05 Mar 15	216.5 lb	Reasonably Well
02 Mar 15	218.0 lb	Reasonably Well
27 Jan 15	216.0 lb	Not Applicable

Date started: 19 Mar 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 250.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Jan 15	215.8 lb	Reasonably Well
30 Dec 14	215.0 lb	Reasonably Well
15 Dec 14	214.2 lb	Reasonably Well
20 Nov 14	212.4 lb	Reasonably Well
06 Nov 14	212.0 lb	Reasonably Well
26 Oct 14	215.8 lb	Reasonably Well
23 Oct 14	216.2 lb	Reasonably Well
20 Oct 14	217.2 lb	Reasonably Well
06 Oct 14	218.0 lb	Reasonably Well
03 Oct 14	219.6 lb	Reasonably Well
01 Oct 14	222.0 lb	Reasonably Well
26 Sep 14	222.3 lb	Reasonably Well
15 Sep 14	220.6 lb	Reasonably Well
03 Sep 14	222.8 lb	Reasonably Well
02 Sep 14	223.8 lb	Reasonably Well
31 Aug 14	225.0 lb	Reasonably Well
13 Aug 14	224.8 lb	Reasonably Well
01 Aug 14	226.4 lb	Reasonably Well
27 Jul 14	227.2 lb	Reasonably Well
24 Jul 14	229.0 lb	Reasonably Well
16 Jul 14	229.6 lb	Reasonably Well
07 Jul 14	231.2 lb	Reasonably Well
26 Jun 14	232.6 lb	Reasonably Well
04 Jun 14	234.2 lb	100%
29 May 14	235.8 lb	100%
27 May 14	236.2 lb	100%
19 May 14	237.2 lb	100%
18 May 14	238.0 lb	100%
12 May 14	239.0 lb	100%
09 May 14	239.2 lb	100%
06 May 14	239.2 lb	100%
01 May 14	238.8 lb	100%
29 Apr 14	240.8 lb	100%
27 Apr 14	238.4 lb	100%
26 Apr 14	241.0 lb	100%
24 Apr 14	242.0 lb	Reasonably Well
18 Apr 14	240.8 lb	100%
14 Apr 14	241.4 lb	100%
Induction Phase:
09 Apr 14	241.8 lb	100%
08 Apr 14	243.4 lb	100%
03 Apr 14	243.8 lb	100%
02 Apr 14	245.0 lb	Reasonably Well
19 Mar 14	250.0 lb	Not Applicable

Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 243.0 lb
23 Jan 13	243.6 lb	Reasonably Well
16 Jan 13	243.0 lb	Poorly
07 Jan 13	243.0 lb	Not Applicable

Date started: 31 Mar 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 235.0 lb
Induction Phase:
20 Aug 12	230.0 lb	Not Applicable
13 Jun 12	219.0 lb	Reasonably Well
30 May 12	221.0 lb	Poorly
03 Apr 12	218.0 lb	Poorly
09 Mar 12	218.0 lb	Reasonably Well
07 Mar 12	220.0 lb	Poorly
01 Mar 12	217.0 lb	Poorly
17 Feb 12	217.0 lb	Reasonably Well
16 Feb 12	217.8 lb	Poorly
26 Jan 12	214.8 lb	Reasonably Well
25 Jan 12	215.4 lb	Reasonably Well
16 Jan 12	215.4 lb	Reasonably Well
06 Jan 12	219.6 lb	Poorly
20 Dec 11	213.5 lb	Reasonably Well
15 Dec 11	214.0 lb	Reasonably Well
14 Dec 11	215.0 lb	Reasonably Well
29 Nov 11	215.2 lb	Reasonably Well
21 Nov 11	215.0 lb	Reasonably Well
18 Nov 11	215.6 lb	100%
16 Nov 11	215.8 lb	Reasonably Well
14 Nov 11	217.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
12 Oct 11	212.8 lb	Poorly
29 Sep 11	211.0 lb	Reasonably Well
27 Sep 11	212.8 lb	Poorly
20 Sep 11	211.6 lb	Reasonably Well
02 Sep 11	210.8 lb	Reasonably Well
30 Aug 11	211.6 lb	Reasonably Well
22 Aug 11	211.8 lb	Reasonably Well
19 Aug 11	212.8 lb	Reasonably Well
16 Aug 11	213.2 lb	Reasonably Well
05 Aug 11	213.4 lb	Reasonably Well
30 Jul 11	213.0 lb	Reasonably Well
29 Jul 11	214.0 lb	Reasonably Well
27 Jul 11	214.6 lb	Reasonably Well
25 Jul 11	215.4 lb	Reasonably Well
22 Jul 11	216.0 lb	Reasonably Well
19 Jul 11	217.0 lb	Reasonably Well
13 Jul 11	218.0 lb	Reasonably Well
07 Jul 11	217.0 lb	Reasonably Well
05 Jul 11	218.2 lb	Reasonably Well
27 Jun 11	216.0 lb	Reasonably Well
22 Jun 11	217.2 lb	Reasonably Well
16 Jun 11	217.2 lb	Reasonably Well
13 Jun 11	218.0 lb	Reasonably Well
01 Jun 11	219.8 lb	Reasonably Well
31 May 11	220.8 lb	Reasonably Well
27 May 11	221.4 lb	Reasonably Well
19 May 11	221.2 lb	Reasonably Well
12 May 11	222.0 lb	Reasonably Well
08 May 11	222.4 lb	Reasonably Well
27 Apr 11	223.2 lb	Reasonably Well
26 Apr 11	224.4 lb	Reasonably Well
Induction Phase:
20 Apr 11	224.4 lb	Reasonably Well
15 Apr 11	225.2 lb	100%
11 Apr 11	228.0 lb	100%
05 Apr 11	229.4 lb	Reasonably Well
03 Apr 11	232.6 lb	Reasonably Well
31 Mar 11	235.0 lb	Not Applicable