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Not sure why, but went on a carb eating binge this weekend, and now I am paying the price for my indulgence. Time to knuckly down hard if I want to get below 200.
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212.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2011:
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450 kcal
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Fat: 18.56g | Prot: 57.31g | Carb: 16.53g.
Breakfast: vanilla whey protein muscle milk. Snacks/Other: bell pepper, buttermilk ranch dressing, broccoli. more...
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gaining 1.2 lb a week
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