Weigh In record (no journal entry) for 03 April 2011
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1485 kcal
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Fat: 59.26g | Prot: 146.90g | Carb: 92.27g.
Breakfast: banana, whey protein muscle milk. Lunch: chicken breast, lettuce, hidden valley onion parmesan, hidden valley onion parmesan, sliced ham, green beans, broccoli, lettuce. Dinner: chicken breast, spinach, bacon. Snacks/Other: atkins advantage peanut carmel. more...
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losing 5.6 lb a week
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