Bidah's Journal, 18 May 2014

Maybe, just maybe, I am moving downward again. I have been stuck for almost a month in this 240 +/- 1 or 2 pounds now. Not that I am abandoning anything, but it is tough to not get discouraged. Carry on!!
238.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.
losing 1.2 lb a week

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Keep it up. Check out musclehack.com for some tips. I'm on his TSPA program. 
18 May 14 by member: pmjeff21

     
 

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